Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Quinoa

Savor a bright and flavorful meal featuring tender roasted chicken infused with zesty lemon and aromatic herbs, paired with crispy roasted broccoli and fluffy quinoa. This dish balances lean protein with nutrient-rich vegetables and wholesome grains, perfect for a light yet satisfying meal.

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NUTRITION

359kcal
Protein
42.3g
Fat
8.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli (chopped)

0.5 cup cooked Quinoa

1 tbsp Lemon Juice

0.5 tsp Olive Oil

1 garlic clove

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine lemon juice, olive oil, minced garlic, fresh thyme, and rosemary. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on one side of the baking sheet. Brush with the lemon herb mixture ensuring it is well coated.

  • 4

    In a separate bowl, toss chopped broccoli with a little olive oil, salt, and pepper until evenly coated.

  • 5

    Arrange the broccoli on the baking sheet in a single layer for even roasting.

  • 6

    Roast in the oven for 20-25 minutes until the chicken is cooked through (internal temperature of 165°F) and the broccoli edges turn crispy.

  • 7

    While the chicken and broccoli roast, prepare the quinoa as per package instructions if not already cooked.

  • 8

    Plate the chicken with a side of crispy roasted broccoli and quinoa. Garnish with an extra drizzle of lemon juice if desired and serve warm.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Quinoa

Savor a bright and flavorful meal featuring tender roasted chicken infused with zesty lemon and aromatic herbs, paired with crispy roasted broccoli and fluffy quinoa. This dish balances lean protein with nutrient-rich vegetables and wholesome grains, perfect for a light yet satisfying meal.

NUTRITION

359kcal
Protein
42.3g
Fat
8.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli (chopped)

0.5 cup cooked Quinoa

1 tbsp Lemon Juice

0.5 tsp Olive Oil

1 garlic clove

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine lemon juice, olive oil, minced garlic, fresh thyme, and rosemary. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on one side of the baking sheet. Brush with the lemon herb mixture ensuring it is well coated.

  • 4

    In a separate bowl, toss chopped broccoli with a little olive oil, salt, and pepper until evenly coated.

  • 5

    Arrange the broccoli on the baking sheet in a single layer for even roasting.

  • 6

    Roast in the oven for 20-25 minutes until the chicken is cooked through (internal temperature of 165°F) and the broccoli edges turn crispy.

  • 7

    While the chicken and broccoli roast, prepare the quinoa as per package instructions if not already cooked.

  • 8

    Plate the chicken with a side of crispy roasted broccoli and quinoa. Garnish with an extra drizzle of lemon juice if desired and serve warm.