Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with olive oil. This dish is both satisfying and balanced, offering a harmonious blend of lean protein, fiber-rich vegetables, and wholesome grains that are as appealing to your taste buds as they are aligned with your fitness goals.

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NUTRITION

401kcal
Protein
40.5g
Fat
13.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, garlic powder) for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Once cooked, fluff with a fork.

  • 5

    For the broccoli, preheat your oven to 400°F. Toss broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 15-20 minutes until edges are slightly crispy.

  • 6

    Assemble the plate by placing a serving of quinoa, arranging the sliced grilled chicken breast on top, and adding the roasted broccoli on the side. Enjoy!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with olive oil. This dish is both satisfying and balanced, offering a harmonious blend of lean protein, fiber-rich vegetables, and wholesome grains that are as appealing to your taste buds as they are aligned with your fitness goals.

NUTRITION

401kcal
Protein
40.5g
Fat
13.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, garlic powder) for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Once cooked, fluff with a fork.

  • 5

    For the broccoli, preheat your oven to 400°F. Toss broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 15-20 minutes until edges are slightly crispy.

  • 6

    Assemble the plate by placing a serving of quinoa, arranging the sliced grilled chicken breast on top, and adding the roasted broccoli on the side. Enjoy!