Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Wake up to a protein-packed, flavorful scramble featuring fluffy egg whites and savory turkey sausage, combined with fresh spinach lightly sautéed in olive oil. A simple yet satisfying breakfast that not only tastes delicious, but perfectly fuels your morning workout.

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NUTRITION

399kcal
Protein
35.5g
Fat
28.1g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup fresh spinach

4 teaspoons olive oil

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PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl.

  • 2

    Slice the turkey sausage into bite-sized pieces.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage pieces and cook until lightly browned.

  • 5

    Stir in the fresh spinach and sauté until wilted.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach.

  • 7

    Drizzle the remaining 2 teaspoons of olive oil over the scramble and stir to combine.

  • 8

    Cook until the egg whites are set but still moist. Serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Wake up to a protein-packed, flavorful scramble featuring fluffy egg whites and savory turkey sausage, combined with fresh spinach lightly sautéed in olive oil. A simple yet satisfying breakfast that not only tastes delicious, but perfectly fuels your morning workout.

NUTRITION

399kcal
Protein
35.5g
Fat
28.1g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup fresh spinach

4 teaspoons olive oil

PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl.

  • 2

    Slice the turkey sausage into bite-sized pieces.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage pieces and cook until lightly browned.

  • 5

    Stir in the fresh spinach and sauté until wilted.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach.

  • 7

    Drizzle the remaining 2 teaspoons of olive oil over the scramble and stir to combine.

  • 8

    Cook until the egg whites are set but still moist. Serve immediately.