Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with a hint of tangy Greek yogurt and olive oil. This dish balances a lean protein boost with nutrient-rich vegetables, creating a light yet satisfying dinner.

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NUTRITION

427kcal
Protein
42.2g
Fat
23.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.25 cup Non-fat Greek Yogurt

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and sear the salmon for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl, add the Greek yogurt, a pinch of salt and pepper, and blend or mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Adjust seasonings according to taste and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with a hint of tangy Greek yogurt and olive oil. This dish balances a lean protein boost with nutrient-rich vegetables, creating a light yet satisfying dinner.

NUTRITION

427kcal
Protein
42.2g
Fat
23.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.25 cup Non-fat Greek Yogurt

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and sear the salmon for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl, add the Greek yogurt, a pinch of salt and pepper, and blend or mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Adjust seasonings according to taste and serve immediately.