Name: Crispy Buttermilk Roasted Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/4 cup Buttermilk; 1 tbsp Panko Breadcrumbs; 1 cup Asparagus; 2 tsp Olive Oil; 1 tsp Garlic Powder; Salt & Black Pepper to taste

Crispy Buttermilk Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Roasted Chicken with Roasted Asparagus

Savor tender roasted chicken infused with a tangy buttermilk marinade and a light, crunchy breadcrumb coating, paired with perfectly roasted asparagus. This dish features a balance of protein and crisp vegetables, delivering a delightful mix of textures and subtle savory notes.

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NUTRITION

Protein

37.3g

Fat

9.7g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

1 tbsp Panko Breadcrumbs

1 cup Asparagus

2 tsp Olive Oil

1 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a shallow bowl, marinate the chicken breast with buttermilk, garlic powder, salt, and black pepper for at least 20 minutes.
3
Line a baking sheet with parchment paper. Place the marinated chicken on the sheet.
4
Lightly coat the chicken with panko breadcrumbs and drizzle 1 teaspoon of olive oil over it for extra crispiness.
5
Arrange the asparagus around the chicken. Drizzle the asparagus with the remaining teaspoon of olive oil, and season with a pinch of salt and pepper.
6
Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the asparagus is tender with a slight char.
7
Remove from the oven and let rest for a few minutes before serving.