Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites and creamy low-fat cottage cheese, perfectly paired with vibrant sautéed spinach and finished with a touch of olive oil and fresh avocado. This dish offers a delicate balance of protein and healthy fats that energize your morning without overwhelming your palate.

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NUTRITION

499kcal
Protein
30g
Fat
31g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

0.33 cup Low-Fat Cottage Cheese (75g)

1 cup Fresh Spinach

1 tablespoon Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a bowl, gently whisk together the egg whites and low-fat cottage cheese until combined.

  • 4

    Pour the egg white and cottage cheese mixture over the sautéed spinach.

  • 5

    Cook the scramble on medium heat, stirring occasionally until the eggs set to your desired consistency.

  • 6

    Plate the scramble and top with freshly sliced or diced avocado.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites and creamy low-fat cottage cheese, perfectly paired with vibrant sautéed spinach and finished with a touch of olive oil and fresh avocado. This dish offers a delicate balance of protein and healthy fats that energize your morning without overwhelming your palate.

NUTRITION

499kcal
Protein
30g
Fat
31g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

0.33 cup Low-Fat Cottage Cheese (75g)

1 cup Fresh Spinach

1 tablespoon Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a bowl, gently whisk together the egg whites and low-fat cottage cheese until combined.

  • 4

    Pour the egg white and cottage cheese mixture over the sautéed spinach.

  • 5

    Cook the scramble on medium heat, stirring occasionally until the eggs set to your desired consistency.

  • 6

    Plate the scramble and top with freshly sliced or diced avocado.

  • 7

    Season with salt and pepper to taste and serve warm.