Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

A vibrant plate featuring perfectly seared salmon teamed with crisp garlic green beans and a satisfying serving of brown rice. This dish brings together savory, nutty, and fresh flavors with a hint of aromatic garlic, all while meeting your nutritional targets.

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NUTRITION

567kcal
Protein
35.7g
Fat
33.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 4-5 minutes per side until cooked to your liking.

  • 3

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, about 3-4 minutes.

  • 4

    In a separate pan, heat olive oil over medium heat and sauté minced garlic for 30 seconds until fragrant. Toss in the cooked green beans to coat with the garlic oil.

  • 5

    Serve the seared salmon alongside a portion of cooked brown rice and garlic green beans. Adjust seasoning with salt and pepper if needed.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

A vibrant plate featuring perfectly seared salmon teamed with crisp garlic green beans and a satisfying serving of brown rice. This dish brings together savory, nutty, and fresh flavors with a hint of aromatic garlic, all while meeting your nutritional targets.

NUTRITION

567kcal
Protein
35.7g
Fat
33.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 4-5 minutes per side until cooked to your liking.

  • 3

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, about 3-4 minutes.

  • 4

    In a separate pan, heat olive oil over medium heat and sauté minced garlic for 30 seconds until fragrant. Toss in the cooked green beans to coat with the garlic oil.

  • 5

    Serve the seared salmon alongside a portion of cooked brown rice and garlic green beans. Adjust seasoning with salt and pepper if needed.