Crispy Baked Chicken and Broccoli with Sticky Sweet and Savory Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken and Broccoli with Sticky Sweet and Savory Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken and Broccoli with Sticky Sweet and Savory Glaze

Enjoy a delightful combination of crispy baked chicken and tender roasted broccoli drizzled with a sticky sweet and savory glaze. This dish offers a balanced blend of textures and flavors, with the juicy chicken providing a satisfying protein boost and the glazed finish adding a touch of irresistible caramelized charm.

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NUTRITION

338kcal
Protein
38.7g
Fat
8.9g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Honey

1 tablespoon Low-Sodium Soy Sauce

1 clove Garlic

1 teaspoon Olive Oil

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the honey, soy sauce, and minced garlic to create the glaze.

  • 3

    Place the chicken breast on the baking sheet. Brush half of the glaze over the chicken, ensuring it is evenly coated. Season with a pinch of salt and black pepper.

  • 4

    In a separate bowl, toss the broccoli florets with olive oil, a pinch of salt, and black pepper.

  • 5

    Arrange the seasoned broccoli around the chicken on the baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender.

  • 7

    During the last 5 minutes of baking, brush the remaining glaze over both the chicken and broccoli to create a sticky, caramelized finish.

  • 8

    Remove from the oven, let rest for a few minutes, then serve warm.

Crispy Baked Chicken and Broccoli with Sticky Sweet and Savory Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken and Broccoli with Sticky Sweet and Savory Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken and Broccoli with Sticky Sweet and Savory Glaze

Enjoy a delightful combination of crispy baked chicken and tender roasted broccoli drizzled with a sticky sweet and savory glaze. This dish offers a balanced blend of textures and flavors, with the juicy chicken providing a satisfying protein boost and the glazed finish adding a touch of irresistible caramelized charm.

NUTRITION

338kcal
Protein
38.7g
Fat
8.9g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Honey

1 tablespoon Low-Sodium Soy Sauce

1 clove Garlic

1 teaspoon Olive Oil

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the honey, soy sauce, and minced garlic to create the glaze.

  • 3

    Place the chicken breast on the baking sheet. Brush half of the glaze over the chicken, ensuring it is evenly coated. Season with a pinch of salt and black pepper.

  • 4

    In a separate bowl, toss the broccoli florets with olive oil, a pinch of salt, and black pepper.

  • 5

    Arrange the seasoned broccoli around the chicken on the baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender.

  • 7

    During the last 5 minutes of baking, brush the remaining glaze over both the chicken and broccoli to create a sticky, caramelized finish.

  • 8

    Remove from the oven, let rest for a few minutes, then serve warm.