Name: Hearty Smoked Ham and Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Smoked Ham; 1/2 cup White Beans, cooked; 1 cup Low-Sodium Chicken Broth; 1 medium Carrot; 1 stalk Celery; 1/4 medium Onion; 1 clove Garlic; 1 teaspoon Olive Oil; 1 Bay Leaf; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Smoked Ham and Bean Soup

Enjoy a comforting bowl of soup featuring tender smoked ham paired with hearty white beans and a medley of fresh vegetables. This warming dish is perfectly balanced with savory depth and a touch of aromatic herbs, making it a satisfying meal for breakfast, lunch, or dinner.

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NUTRITION

Protein

34.4g

Fat

9.8g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Smoked Ham

1/2 cup White Beans, cooked

1 cup Low-Sodium Chicken Broth

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 clove Garlic

1 teaspoon Olive Oil

1 Bay Leaf

Salt and Pepper to taste

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PREPARATION

1
Chop the smoked ham into small bite-sized pieces.
2
Dice the carrot, celery, and onion finely. Mince the garlic.
3
In a medium saucepan, heat the olive oil over medium heat and add the diced carrots, celery, and onions. Sauté until the vegetables soften, about 3-4 minutes.
4
Add the minced garlic and continue cooking for an additional 1 minute until fragrant.
5
Pour in the low-sodium chicken broth and bring to a gentle simmer.
6
Stir in the smoked ham, white beans, and bay leaf. Let the soup simmer for about 10 minutes to meld the flavors.
7
Remove the bay leaf and season the soup with salt and pepper to taste.
8
Serve warm and enjoy your hearty, nutritious bowl of ham and bean soup.