Creamy Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Spinach and Feta

Enjoy a velvety scramble that perfectly balances rich, creamy scrambled eggs with the bright freshness of spinach and the tangy saltiness of feta. This dish is both satisfying and nourishing, ideal for a flexible meal that fuels your day.

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NUTRITION

456kcal
Protein
34.5g
Fat
32.6g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 large egg white

1 cup fresh spinach

1 ounce feta cheese

1/4 cup whole milk

1 teaspoon olive oil

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PREPARATION

  • 1

    Crack the 4 eggs and 1 egg white into a bowl, then whisk together with 1/4 cup whole milk until well combined.

  • 2

    Wash and roughly chop 1 cup of fresh spinach.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Pour the egg mixture into the skillet and let it sit for a few seconds before gently stirring.

  • 5

    Add the chopped spinach and continue to cook, stirring slowly to create soft folds.

  • 6

    Once the eggs begin to set softly, sprinkle 1 ounce of crumbled feta cheese over the top.

  • 7

    Fold the mixture gently until the eggs are fully cooked but remain creamy and soft.

  • 8

    Season with salt and pepper to taste, then serve immediately.

Creamy Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Spinach and Feta

Enjoy a velvety scramble that perfectly balances rich, creamy scrambled eggs with the bright freshness of spinach and the tangy saltiness of feta. This dish is both satisfying and nourishing, ideal for a flexible meal that fuels your day.

NUTRITION

456kcal
Protein
34.5g
Fat
32.6g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 large egg white

1 cup fresh spinach

1 ounce feta cheese

1/4 cup whole milk

1 teaspoon olive oil

PREPARATION

  • 1

    Crack the 4 eggs and 1 egg white into a bowl, then whisk together with 1/4 cup whole milk until well combined.

  • 2

    Wash and roughly chop 1 cup of fresh spinach.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Pour the egg mixture into the skillet and let it sit for a few seconds before gently stirring.

  • 5

    Add the chopped spinach and continue to cook, stirring slowly to create soft folds.

  • 6

    Once the eggs begin to set softly, sprinkle 1 ounce of crumbled feta cheese over the top.

  • 7

    Fold the mixture gently until the eggs are fully cooked but remain creamy and soft.

  • 8

    Season with salt and pepper to taste, then serve immediately.