Creamy Garlic Chicken and Spinach Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken and Spinach Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken and Spinach Pasta

Savor a deliciously creamy blend of tender chicken breast, whole wheat pasta, and fresh spinach tossed in a garlicky cream sauce. This dish balances protein-rich chicken and vibrant greens with a light, velvety sauce that's perfect for a nutritious and satisfying meal.

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NUTRITION

477kcal
Protein
47g
Fat
14.2g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

2 cups Fresh Spinach

2 tbsp Light Cream Cheese

1/4 cup Unsweetened Almond Milk

1 Garlic Clove

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat and add the minced garlic, sautéing for about 1 minute until fragrant.

  • 2

    Add the chicken breast to the skillet and cook until browned on all sides and fully cooked, about 6-8 minutes per side. Remove and slice into strips.

  • 3

    In a small saucepan, combine the light cream cheese and unsweetened almond milk over low heat, stirring until a smooth, creamy sauce forms.

  • 4

    Stir in the garlic-infused oil from the skillet into the sauce to incorporate the flavors.

  • 5

    Add the cooked whole wheat pasta and fresh spinach to the skillet, tossing gently over low heat until the spinach wilts slightly.

  • 6

    Mix in the sliced chicken and drizzle the creamy sauce over the mixture, stirring well until everything is evenly coated.

  • 7

    Season with salt and pepper to taste, and serve warm.

Creamy Garlic Chicken and Spinach Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken and Spinach Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken and Spinach Pasta

Savor a deliciously creamy blend of tender chicken breast, whole wheat pasta, and fresh spinach tossed in a garlicky cream sauce. This dish balances protein-rich chicken and vibrant greens with a light, velvety sauce that's perfect for a nutritious and satisfying meal.

NUTRITION

477kcal
Protein
47g
Fat
14.2g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

2 cups Fresh Spinach

2 tbsp Light Cream Cheese

1/4 cup Unsweetened Almond Milk

1 Garlic Clove

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat and add the minced garlic, sautéing for about 1 minute until fragrant.

  • 2

    Add the chicken breast to the skillet and cook until browned on all sides and fully cooked, about 6-8 minutes per side. Remove and slice into strips.

  • 3

    In a small saucepan, combine the light cream cheese and unsweetened almond milk over low heat, stirring until a smooth, creamy sauce forms.

  • 4

    Stir in the garlic-infused oil from the skillet into the sauce to incorporate the flavors.

  • 5

    Add the cooked whole wheat pasta and fresh spinach to the skillet, tossing gently over low heat until the spinach wilts slightly.

  • 6

    Mix in the sliced chicken and drizzle the creamy sauce over the mixture, stirring well until everything is evenly coated.

  • 7

    Season with salt and pepper to taste, and serve warm.