YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Enjoy a beautifully seared salmon fillet paired with crisp steamed green beans and a serving of nutty brown rice. This dish offers a harmonious blend of textures and flavors, perfect for a healthy dinner that satisfies both your palate and your nutritional goals.
INGREDIENTS
7 ounces Salmon Fillet
1 cup Green Beans
1/2 cup Cooked Brown Rice
1 teaspoon Olive Oil
PREPARATION
Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Place the salmon fillet in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.
Carefully flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.
Meanwhile, bring a pot of water to a gentle boil and add the green beans. Steam them for about 4-5 minutes until tender-crisp.
Prepare the brown rice according to package instructions if not already cooked. Warm it as needed.
Plate the seared salmon alongside the steamed green beans and a serving of brown rice. Enjoy your healthy, balanced dinner!