Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with the creamy goodness of avocado and a hint of olive oil for extra flavor. Perfect for fueling your morning workout while staying within your macro goals.

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NUTRITION

408kcal
Protein
34.4g
Fat
25.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup Fresh Spinach (30g)

1/2 Avocado (100g)

2 tsp Olive Oil (10g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and lightly brown it, breaking it into smaller pieces as it cooks.

  • 3

    Toss in the fresh spinach and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set and slightly fluffy.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with sliced or diced avocado and serve immediately for a delicious, nutrient-dense breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with the creamy goodness of avocado and a hint of olive oil for extra flavor. Perfect for fueling your morning workout while staying within your macro goals.

NUTRITION

408kcal
Protein
34.4g
Fat
25.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup Fresh Spinach (30g)

1/2 Avocado (100g)

2 tsp Olive Oil (10g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and lightly brown it, breaking it into smaller pieces as it cooks.

  • 3

    Toss in the fresh spinach and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set and slightly fluffy.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with sliced or diced avocado and serve immediately for a delicious, nutrient-dense breakfast.