Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.65 scoop Vanilla Whey Protein Powder (approx. 20g); 1/2 cup Mixed Berries (75g); 1 teaspoon Honey (7g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

This refreshing and vibrant parfait layers creamy nonfat Greek yogurt with a boost of protein from a measured scoop of whey protein powder, fresh mixed berries, a drizzle of honey for natural sweetness, and a sprinkle of chia seeds for added texture and omega-3 benefits. Enjoy the delightful balance of tangy and sweet flavors in every spoonful.

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NUTRITION

Protein

42.5g

Fat

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.65 scoop Vanilla Whey Protein Powder (approx. 20g)

1/2 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the 0.65 scoop of vanilla whey protein powder until fully combined.
2
Gently fold in the mixed berries, ensuring they are evenly distributed.
3
Drizzle in the teaspoon of honey for added sweetness.
4
Layer the mixture in a serving glass or bowl and sprinkle the tablespoon of chia seeds on top.
5
Stir slightly if desired, and serve immediately for a fresh and satisfying dessert parfait.