Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Enjoy a savory morning scramble featuring the light, fluffy texture of egg whites combined with a rich whole egg, hearty chicken sausage, and vibrant spinach leaves. This dish offers a balanced start to your day with a perfect blend of flavors and a subtle kick from freshly cracked black pepper.

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NUTRITION

382kcal
Protein
36.3g
Fat
27.3g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120 g)

1 whole egg (~50 g)

1 chicken sausage link (~85 g)

1 cup fresh spinach (~30 g)

3 tsp olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Crack the whole egg and separate the egg white into a bowl. Measure out 4 additional egg whites if needed.

  • 2

    Slice the chicken sausage into rounds or crumble it, depending on your texture preference.

  • 3

    Heat 3 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 4

    Add the chicken sausage and cook until browned, about 3-4 minutes.

  • 5

    Add the egg whites and whole egg to the pan, stirring gently to combine with the sausage.

  • 6

    Toss in the fresh spinach and season lightly with salt and pepper.

  • 7

    Cook the mixture, stirring continuously, until the eggs are softly scrambled and spinach is just wilted, about 3-4 minutes.

  • 8

    Plate the scramble and enjoy this nourishing breakfast.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Enjoy a savory morning scramble featuring the light, fluffy texture of egg whites combined with a rich whole egg, hearty chicken sausage, and vibrant spinach leaves. This dish offers a balanced start to your day with a perfect blend of flavors and a subtle kick from freshly cracked black pepper.

NUTRITION

382kcal
Protein
36.3g
Fat
27.3g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120 g)

1 whole egg (~50 g)

1 chicken sausage link (~85 g)

1 cup fresh spinach (~30 g)

3 tsp olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Crack the whole egg and separate the egg white into a bowl. Measure out 4 additional egg whites if needed.

  • 2

    Slice the chicken sausage into rounds or crumble it, depending on your texture preference.

  • 3

    Heat 3 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 4

    Add the chicken sausage and cook until browned, about 3-4 minutes.

  • 5

    Add the egg whites and whole egg to the pan, stirring gently to combine with the sausage.

  • 6

    Toss in the fresh spinach and season lightly with salt and pepper.

  • 7

    Cook the mixture, stirring continuously, until the eggs are softly scrambled and spinach is just wilted, about 3-4 minutes.

  • 8

    Plate the scramble and enjoy this nourishing breakfast.