Name: Seared Pork Tenderloin with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Pork Tenderloin; 1.5 cups Broccoli; 1 tbsp Olive Oil; 1 tsp Butter; 2 Garlic Cloves, minced; 2 sprigs Fresh Thyme; Salt and Pepper to taste

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 425°F.
Cut the broccoli into florets and toss with half of the olive oil, salt, and pepper. Spread out on a baking sheet and roast in the oven for about 15-18 minutes until tender and slightly crisp.
While the broccoli roasts, pat the pork tenderloin dry and season generously with salt and pepper.
Heat the remaining olive oil in a large skillet over medium-high heat. Sear the pork tenderloin on all sides, about 2-3 minutes per side, until a golden crust forms.
Add the minced garlic and thyme to the skillet, allowing the aromatics to infuse the pork. Continue cooking until the pork reaches an internal temperature of 145°F (approximately 8-10 minutes total, depending on thickness).
Once seared, remove the pork from the skillet and add the teaspoon of butter, swirling it around with the garlic and thyme to form a light pan sauce.
Slice the pork tenderloin and drizzle with the pan sauce.
Serve the sliced pork with the roasted broccoli on the side.

Nutrition

Ingredients

Instructions

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