Seared Pork Tenderloin with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Tenderloin with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Pork Tenderloin with Roasted Broccoli

Savor a perfectly seared pork tenderloin paired with vibrant roasted broccoli, finished with a light garlic herb pan sauce. This dish is a balanced, lean protein meal with a delicate crisp of roasted vegetables, delivering both taste and nutritional harmony.

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NUTRITION

432kcal
Protein
49.5g
Fat
25.6g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Pork Tenderloin

1.5 cups Broccoli

1 tbsp Olive Oil

1 tsp Butter

2 Garlic Cloves, minced

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the broccoli into florets and toss with half of the olive oil, salt, and pepper. Spread out on a baking sheet and roast in the oven for about 15-18 minutes until tender and slightly crisp.

  • 3

    While the broccoli roasts, pat the pork tenderloin dry and season generously with salt and pepper.

  • 4

    Heat the remaining olive oil in a large skillet over medium-high heat. Sear the pork tenderloin on all sides, about 2-3 minutes per side, until a golden crust forms.

  • 5

    Add the minced garlic and thyme to the skillet, allowing the aromatics to infuse the pork. Continue cooking until the pork reaches an internal temperature of 145°F (approximately 8-10 minutes total, depending on thickness).

  • 6

    Once seared, remove the pork from the skillet and add the teaspoon of butter, swirling it around with the garlic and thyme to form a light pan sauce.

  • 7

    Slice the pork tenderloin and drizzle with the pan sauce.

  • 8

    Serve the sliced pork with the roasted broccoli on the side.

Seared Pork Tenderloin with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Tenderloin with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Pork Tenderloin with Roasted Broccoli

Savor a perfectly seared pork tenderloin paired with vibrant roasted broccoli, finished with a light garlic herb pan sauce. This dish is a balanced, lean protein meal with a delicate crisp of roasted vegetables, delivering both taste and nutritional harmony.

NUTRITION

432kcal
Protein
49.5g
Fat
25.6g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Pork Tenderloin

1.5 cups Broccoli

1 tbsp Olive Oil

1 tsp Butter

2 Garlic Cloves, minced

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the broccoli into florets and toss with half of the olive oil, salt, and pepper. Spread out on a baking sheet and roast in the oven for about 15-18 minutes until tender and slightly crisp.

  • 3

    While the broccoli roasts, pat the pork tenderloin dry and season generously with salt and pepper.

  • 4

    Heat the remaining olive oil in a large skillet over medium-high heat. Sear the pork tenderloin on all sides, about 2-3 minutes per side, until a golden crust forms.

  • 5

    Add the minced garlic and thyme to the skillet, allowing the aromatics to infuse the pork. Continue cooking until the pork reaches an internal temperature of 145°F (approximately 8-10 minutes total, depending on thickness).

  • 6

    Once seared, remove the pork from the skillet and add the teaspoon of butter, swirling it around with the garlic and thyme to form a light pan sauce.

  • 7

    Slice the pork tenderloin and drizzle with the pan sauce.

  • 8

    Serve the sliced pork with the roasted broccoli on the side.