Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

Enjoy a vibrant plate featuring tender, crispy baked chicken breast tossed in a sticky sweet and sour glaze, complemented by roasted bell peppers. This dish brings a harmonious blend of tangy, sweet, and savory flavors, offering a wholesome and delicious meal suitable for any time of the day.

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NUTRITION

371kcal
Protein
37.2g
Fat
8.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

1 tbsp Honey

1 tbsp Rice Vinegar

1 tbsp Low-Sodium Soy Sauce

1 clove Fresh Garlic

1 tsp Cornstarch

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Lightly coat a baking sheet with olive oil.

  • 2

    Slice the red bell pepper into strips. Toss the pepper strips with a drizzle of olive oil, salt, and pepper, then spread them on the prepared baking sheet.

  • 3

    Place the chicken breast on another baking tray lined with parchment paper. Pat dry and lightly season with salt and pepper.

  • 4

    In a small bowl, whisk together honey, rice vinegar, low-sodium soy sauce, minced garlic, and cornstarch until smooth.

  • 5

    Brush the chicken breast with half of the sweet and sour glaze.

  • 6

    Bake the chicken and roasted bell peppers in the oven. Roast the bell peppers for 15-20 minutes until softened and slightly charred, and bake the chicken for 20-25 minutes until cooked through and crispy, brushing with the remaining glaze halfway through.

  • 7

    Once done, slice the chicken breast and serve alongside a generous portion of roasted bell peppers.

  • 8

    Drizzle any remaining sauce over the dish before serving.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

Enjoy a vibrant plate featuring tender, crispy baked chicken breast tossed in a sticky sweet and sour glaze, complemented by roasted bell peppers. This dish brings a harmonious blend of tangy, sweet, and savory flavors, offering a wholesome and delicious meal suitable for any time of the day.

NUTRITION

371kcal
Protein
37.2g
Fat
8.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

1 tbsp Honey

1 tbsp Rice Vinegar

1 tbsp Low-Sodium Soy Sauce

1 clove Fresh Garlic

1 tsp Cornstarch

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Lightly coat a baking sheet with olive oil.

  • 2

    Slice the red bell pepper into strips. Toss the pepper strips with a drizzle of olive oil, salt, and pepper, then spread them on the prepared baking sheet.

  • 3

    Place the chicken breast on another baking tray lined with parchment paper. Pat dry and lightly season with salt and pepper.

  • 4

    In a small bowl, whisk together honey, rice vinegar, low-sodium soy sauce, minced garlic, and cornstarch until smooth.

  • 5

    Brush the chicken breast with half of the sweet and sour glaze.

  • 6

    Bake the chicken and roasted bell peppers in the oven. Roast the bell peppers for 15-20 minutes until softened and slightly charred, and bake the chicken for 20-25 minutes until cooked through and crispy, brushing with the remaining glaze halfway through.

  • 7

    Once done, slice the chicken breast and serve alongside a generous portion of roasted bell peppers.

  • 8

    Drizzle any remaining sauce over the dish before serving.