Name: Grilled Chicken Caesar Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 1 Whole Wheat Wrap (approx. 60g); 2 cups Romaine Lettuce; 2 tbsp Light Caesar Dressing; 0.5 oz Grated Parmesan Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Caesar Wrap

Enjoy a flavorful twist on the classic Caesar salad, rolled into a hearty whole wheat wrap. This dish features tender grilled chicken, crisp romaine lettuce, a light Caesar dressing, and a sprinkle of Parmesan cheese, making it a balanced and refreshing meal perfect for any time of day.

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NUTRITION

Protein

36.6g

Fat

11.8g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Wrap (approx. 60g)

2 cups Romaine Lettuce

2 tbsp Light Caesar Dressing

0.5 oz Grated Parmesan Cheese

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PREPARATION

1
Preheat a grill or grill pan to medium-high heat.
2
Season the chicken breast with a pinch of salt and pepper (or your preferred seasoning).
3
Grill the chicken breast for about 6-7 minutes per side, until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes, then slice into strips.
4
Lay the whole wheat wrap on a clean work surface.
5
Spread the light Caesar dressing evenly over the wrap.
6
Layer the romaine lettuce on top of the dressing, then add the sliced grilled chicken.
7
Sprinkle grated Parmesan cheese over the ingredients.
8
Fold and roll the wrap tightly, and cut in half if desired.
9
Serve immediately and enjoy your balanced, protein-packed meal.