Creamy Protein Overnight Oats with Chia Seeds and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Oats with Chia Seeds and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Oats with Chia Seeds and Fresh Berries

Enjoy a refreshingly creamy and protein-packed overnight oats that blends the nutty flavor of chia seeds with the tangy goodness of Greek yogurt and the burst of fresh berries. This versatile meal is perfect whether enjoyed for breakfast, lunch, or dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

467kcal
Protein
46.4g
Fat
8.5g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 tablespoon Chia Seeds (12g)

1/2 cup Non-fat Greek Yogurt (120g)

1 scoop Whey Protein Powder (30g)

1/2 cup Skim Milk (120g)

1/2 cup Mixed Fresh Berries (75g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium-sized bowl or a mason jar, combine the rolled oats and chia seeds.

  • 2

    Add the non-fat Greek yogurt and whey protein powder to the oats mixture, stirring well to blend.

  • 3

    Pour in the skim milk and mix until all ingredients are evenly combined.

  • 4

    Gently fold in the mixed fresh berries, ensuring they are well distributed throughout the mixture.

  • 5

    Cover the bowl or jar and refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to absorb the liquids and thicken.

  • 6

    Before serving, give the mixture a good stir and add extra berries on top if desired for a burst of freshness.

Creamy Protein Overnight Oats with Chia Seeds and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Oats with Chia Seeds and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Oats with Chia Seeds and Fresh Berries

Enjoy a refreshingly creamy and protein-packed overnight oats that blends the nutty flavor of chia seeds with the tangy goodness of Greek yogurt and the burst of fresh berries. This versatile meal is perfect whether enjoyed for breakfast, lunch, or dinner.

NUTRITION

467kcal
Protein
46.4g
Fat
8.5g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 tablespoon Chia Seeds (12g)

1/2 cup Non-fat Greek Yogurt (120g)

1 scoop Whey Protein Powder (30g)

1/2 cup Skim Milk (120g)

1/2 cup Mixed Fresh Berries (75g)

PREPARATION

  • 1

    In a medium-sized bowl or a mason jar, combine the rolled oats and chia seeds.

  • 2

    Add the non-fat Greek yogurt and whey protein powder to the oats mixture, stirring well to blend.

  • 3

    Pour in the skim milk and mix until all ingredients are evenly combined.

  • 4

    Gently fold in the mixed fresh berries, ensuring they are well distributed throughout the mixture.

  • 5

    Cover the bowl or jar and refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to absorb the liquids and thicken.

  • 6

    Before serving, give the mixture a good stir and add extra berries on top if desired for a burst of freshness.