Savory Garlic-Ginger Beef with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic-Ginger Beef with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef with Roasted Broccoli and Brown Rice

Enjoy a vibrant and savory dish featuring tender lean beef infused with aromatic garlic and ginger, perfectly complemented by roasted broccoli and a side of nutty brown rice—a balanced meal that's both satisfying and nourishing.

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NUTRITION

418kcal
Protein
37.1g
Fat
15.8g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

0.33 cup Brown Rice (cooked)

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli in half a teaspoon of olive oil, a pinch of salt, and pepper, then spread evenly on a baking sheet. Roast for about 15-20 minutes until tender with slightly crispy edges.

  • 2

    While the broccoli roasts, prepare the beef. Thinly slice the 5 oz lean beef against the grain to ensure tenderness.

  • 3

    In a small bowl, combine minced garlic (from 2 cloves), grated ginger (1 tsp), low-sodium soy sauce, and the remaining olive oil. Mix well to form a marinade.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the beef slices and sear for 1-2 minutes on each side until just browned. Pour in the garlic-ginger marinade and toss to coat the beef evenly, cooking for another 1-2 minutes until the flavors meld.

  • 5

    Warm the pre-cooked brown rice according to package instructions if needed.

  • 6

    To serve, plate the garlic-ginger beef alongside the roasted broccoli and a side of brown rice. Enjoy the balance of savory, aromatic flavors and nutrient-packed ingredients.

Savory Garlic-Ginger Beef with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic-Ginger Beef with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef with Roasted Broccoli and Brown Rice

Enjoy a vibrant and savory dish featuring tender lean beef infused with aromatic garlic and ginger, perfectly complemented by roasted broccoli and a side of nutty brown rice—a balanced meal that's both satisfying and nourishing.

NUTRITION

418kcal
Protein
37.1g
Fat
15.8g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

0.33 cup Brown Rice (cooked)

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli in half a teaspoon of olive oil, a pinch of salt, and pepper, then spread evenly on a baking sheet. Roast for about 15-20 minutes until tender with slightly crispy edges.

  • 2

    While the broccoli roasts, prepare the beef. Thinly slice the 5 oz lean beef against the grain to ensure tenderness.

  • 3

    In a small bowl, combine minced garlic (from 2 cloves), grated ginger (1 tsp), low-sodium soy sauce, and the remaining olive oil. Mix well to form a marinade.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the beef slices and sear for 1-2 minutes on each side until just browned. Pour in the garlic-ginger marinade and toss to coat the beef evenly, cooking for another 1-2 minutes until the flavors meld.

  • 5

    Warm the pre-cooked brown rice according to package instructions if needed.

  • 6

    To serve, plate the garlic-ginger beef alongside the roasted broccoli and a side of brown rice. Enjoy the balance of savory, aromatic flavors and nutrient-packed ingredients.