Crispy Air-Fried Chicken Breast Sandwich with Tangy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Breast Sandwich with Tangy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Breast Sandwich with Tangy Slaw

Enjoy a wholesome, crunchy chicken sandwich featuring a perfectly air-fried chicken breast coated in a light panko crust, nestled in a whole wheat bun and topped with a zesty, tangy slaw. This recipe offers a satisfying mix of textures and flavors without unnecessary heaviness, making it an ideal clean-eating option for any meal of the day.

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NUTRITION

440kcal
Protein
46.5g
Fat
10.4g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1 Whole Wheat Bun

50g Green Cabbage

30g Carrot

1 tsp Olive Oil

1 tsp Apple Cider Vinegar

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat the air fryer to 400°F (200°C).

  • 2

    Pound the chicken breast lightly to even the thickness and season both sides with salt and black pepper.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy. In another bowl, place the panko breadcrumbs.

  • 4

    Dip the chicken breast first in the egg white, allowing excess to drip off, then coat thoroughly with panko breadcrumbs.

  • 5

    Place the coated chicken breast in the air fryer basket and cook for 12-15 minutes, flipping halfway through until the chicken is cooked through and the crust is golden and crispy.

  • 6

    While the chicken cooks, finely shred the green cabbage and carrot. In a mixing bowl, toss with olive oil, apple cider vinegar, a pinch of salt, and pepper to form the tangy slaw.

  • 7

    Lightly toast the whole wheat bun in a pan or toaster if desired.

  • 8

    Assemble the sandwich by placing the air-fried chicken breast on the bottom half of the bun, topping with a generous layer of tangy slaw, and then capping with the bun’s top half.

  • 9

    Serve immediately and enjoy your clean, crispy chicken sandwich.

Crispy Air-Fried Chicken Breast Sandwich with Tangy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Breast Sandwich with Tangy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Breast Sandwich with Tangy Slaw

Enjoy a wholesome, crunchy chicken sandwich featuring a perfectly air-fried chicken breast coated in a light panko crust, nestled in a whole wheat bun and topped with a zesty, tangy slaw. This recipe offers a satisfying mix of textures and flavors without unnecessary heaviness, making it an ideal clean-eating option for any meal of the day.

NUTRITION

440kcal
Protein
46.5g
Fat
10.4g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1 Whole Wheat Bun

50g Green Cabbage

30g Carrot

1 tsp Olive Oil

1 tsp Apple Cider Vinegar

Salt and Black Pepper

PREPARATION

  • 1

    Preheat the air fryer to 400°F (200°C).

  • 2

    Pound the chicken breast lightly to even the thickness and season both sides with salt and black pepper.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy. In another bowl, place the panko breadcrumbs.

  • 4

    Dip the chicken breast first in the egg white, allowing excess to drip off, then coat thoroughly with panko breadcrumbs.

  • 5

    Place the coated chicken breast in the air fryer basket and cook for 12-15 minutes, flipping halfway through until the chicken is cooked through and the crust is golden and crispy.

  • 6

    While the chicken cooks, finely shred the green cabbage and carrot. In a mixing bowl, toss with olive oil, apple cider vinegar, a pinch of salt, and pepper to form the tangy slaw.

  • 7

    Lightly toast the whole wheat bun in a pan or toaster if desired.

  • 8

    Assemble the sandwich by placing the air-fried chicken breast on the bottom half of the bun, topping with a generous layer of tangy slaw, and then capping with the bun’s top half.

  • 9

    Serve immediately and enjoy your clean, crispy chicken sandwich.