Spinach and Feta Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Baked Eggs

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Baked Eggs

Enjoy a nutritious and savory baked egg dish that brings together the vibrant flavors of fresh spinach, tangy feta, and juicy cherry tomatoes, balanced with lean protein from eggs and cottage cheese. This versatile meal is ideal for breakfast, lunch, or dinner, offering a satisfying and well-rounded dish that pairs perfectly with your daily health goals.

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NUTRITION

312kcal
Protein
26.9g
Fat
18.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g)

1 cup fresh spinach (30g)

1/4 cup crumbled feta cheese (38g)

1/2 cup low-fat cottage cheese (113g)

1/2 cup cherry tomatoes (75g)

1 tsp olive oil (4.5g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a bowl, whisk the eggs and season them with a pinch of salt and pepper.

  • 3

    Stir in the fresh spinach, crumbled feta cheese, and low-fat cottage cheese, mixing until well combined.

  • 4

    Gently fold in the cherry tomatoes, ensuring even distribution throughout the mixture.

  • 5

    Pour the mixture into the prepared baking dish, spreading it out evenly.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the eggs are set and the top is lightly golden.

  • 7

    Remove from the oven, let it cool slightly, and serve warm.

Spinach and Feta Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Baked Eggs

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Baked Eggs

Enjoy a nutritious and savory baked egg dish that brings together the vibrant flavors of fresh spinach, tangy feta, and juicy cherry tomatoes, balanced with lean protein from eggs and cottage cheese. This versatile meal is ideal for breakfast, lunch, or dinner, offering a satisfying and well-rounded dish that pairs perfectly with your daily health goals.

NUTRITION

312kcal
Protein
26.9g
Fat
18.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g)

1 cup fresh spinach (30g)

1/4 cup crumbled feta cheese (38g)

1/2 cup low-fat cottage cheese (113g)

1/2 cup cherry tomatoes (75g)

1 tsp olive oil (4.5g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a bowl, whisk the eggs and season them with a pinch of salt and pepper.

  • 3

    Stir in the fresh spinach, crumbled feta cheese, and low-fat cottage cheese, mixing until well combined.

  • 4

    Gently fold in the cherry tomatoes, ensuring even distribution throughout the mixture.

  • 5

    Pour the mixture into the prepared baking dish, spreading it out evenly.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the eggs are set and the top is lightly golden.

  • 7

    Remove from the oven, let it cool slightly, and serve warm.