Hearty Scrambled Eggs with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Asparagus and Cherry Tomatoes

Enjoy a vibrant, satisfying scramble featuring fluffy eggs enriched with tangy crumbled feta, perfectly roasted asparagus, and sweet cherry tomatoes. This dish brings together the earthy flavors of fresh produce with the creamy, salty allure of feta—a wholesome meal to kickstart your day or to serve as a nutritious lunch or dinner.

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NUTRITION

222kcal
Protein
13.3g
Fat
15.8g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 oz crumbled feta cheese

1 cup asparagus, chopped

1/2 cup cherry tomatoes

1 tsp extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. On a baking sheet, toss the asparagus and cherry tomatoes with the olive oil, salt, and pepper.

  • 2

    Roast the vegetables in the oven for about 10-12 minutes until they are tender and lightly caramelized.

  • 3

    While the vegetables roast, crack the eggs into a bowl, season with a pinch of salt and pepper, and whisk until combined.

  • 4

    Heat a non-stick skillet over medium heat. Pour in the eggs and gently scramble, cooking until just set but still soft.

  • 5

    Remove the roasted vegetables from the oven and gently fold them into the scrambled eggs along with the crumbled feta cheese.

  • 6

    Serve immediately, enjoying the contrast of warm, creamy eggs with the burst of roasted vegetables.

Hearty Scrambled Eggs with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Asparagus and Cherry Tomatoes

Enjoy a vibrant, satisfying scramble featuring fluffy eggs enriched with tangy crumbled feta, perfectly roasted asparagus, and sweet cherry tomatoes. This dish brings together the earthy flavors of fresh produce with the creamy, salty allure of feta—a wholesome meal to kickstart your day or to serve as a nutritious lunch or dinner.

NUTRITION

222kcal
Protein
13.3g
Fat
15.8g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 oz crumbled feta cheese

1 cup asparagus, chopped

1/2 cup cherry tomatoes

1 tsp extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. On a baking sheet, toss the asparagus and cherry tomatoes with the olive oil, salt, and pepper.

  • 2

    Roast the vegetables in the oven for about 10-12 minutes until they are tender and lightly caramelized.

  • 3

    While the vegetables roast, crack the eggs into a bowl, season with a pinch of salt and pepper, and whisk until combined.

  • 4

    Heat a non-stick skillet over medium heat. Pour in the eggs and gently scramble, cooking until just set but still soft.

  • 5

    Remove the roasted vegetables from the oven and gently fold them into the scrambled eggs along with the crumbled feta cheese.

  • 6

    Serve immediately, enjoying the contrast of warm, creamy eggs with the burst of roasted vegetables.