Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken

Enjoy a bright and savory pan-seared chicken breast infused with fresh lemon and garlic, served alongside tender steamed broccoli. This dish offers a burst of citrus and herbaceous flavors that perfectly complement the juicy chicken, making it an ideal light yet satisfying meal.

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NUTRITION

412kcal
Protein
43.7g
Fat
19.8g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1 medium Lemon

2 cloves Garlic

1 cup Steamed Broccoli

Salt and Pepper to taste

2 sprigs Fresh Thyme

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt, pepper, and fresh thyme.

  • 2

    Zest the lemon and then cut it in half to extract the juice; set both aside.

  • 3

    Heat a skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 4

    Add the chicken breast to the pan and sear for about 5-6 minutes on each side until golden and fully cooked. During the last minute of cooking, add the minced garlic and lemon juice to the pan to infuse the flavors.

  • 5

    Optionally, add the lemon zest over the chicken just before removing from the pan.

  • 6

    While the chicken cooks, prepare the steamed broccoli until tender, about 4-5 minutes.

  • 7

    Plate the chicken alongside the steamed broccoli and serve immediately.

Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken

Enjoy a bright and savory pan-seared chicken breast infused with fresh lemon and garlic, served alongside tender steamed broccoli. This dish offers a burst of citrus and herbaceous flavors that perfectly complement the juicy chicken, making it an ideal light yet satisfying meal.

NUTRITION

412kcal
Protein
43.7g
Fat
19.8g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1 medium Lemon

2 cloves Garlic

1 cup Steamed Broccoli

Salt and Pepper to taste

2 sprigs Fresh Thyme

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt, pepper, and fresh thyme.

  • 2

    Zest the lemon and then cut it in half to extract the juice; set both aside.

  • 3

    Heat a skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 4

    Add the chicken breast to the pan and sear for about 5-6 minutes on each side until golden and fully cooked. During the last minute of cooking, add the minced garlic and lemon juice to the pan to infuse the flavors.

  • 5

    Optionally, add the lemon zest over the chicken just before removing from the pan.

  • 6

    While the chicken cooks, prepare the steamed broccoli until tender, about 4-5 minutes.

  • 7

    Plate the chicken alongside the steamed broccoli and serve immediately.