Fluffy Baked Frittata with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Frittata with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Frittata with Spinach and Feta

Enjoy a light and airy baked frittata bursting with fresh spinach, sweet cherry tomatoes, and tangy feta. This dish is both satisfying and versatile, perfect for breakfast, lunch, or dinner, delivering balanced macronutrients with a delightful medley of flavors.

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NUTRITION

502kcal
Protein
36.1g
Fat
36g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

5 Large Eggs (approx 250g)

1 cup Spinach (30g)

1/4 cup Crumbled Feta Cheese (28g)

1/2 cup Cherry Tomatoes (75g)

1/2 cup Diced Red Bell Pepper (75g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Grease a small oven-safe dish with olive oil.

  • 2

    In a mixing bowl, crack the eggs and whisk them until well blended. Season with a pinch of salt and pepper.

  • 3

    Fold in the fresh spinach, crumbled feta, halved cherry tomatoes, and diced red bell pepper.

  • 4

    Pour the mixture into the prepared dish, ensuring even distribution of vegetables and cheese.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the frittata is puffed up and set in the center.

  • 6

    Once baked, allow the frittata to cool slightly before slicing. Serve warm and enjoy!

Fluffy Baked Frittata with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Frittata with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Frittata with Spinach and Feta

Enjoy a light and airy baked frittata bursting with fresh spinach, sweet cherry tomatoes, and tangy feta. This dish is both satisfying and versatile, perfect for breakfast, lunch, or dinner, delivering balanced macronutrients with a delightful medley of flavors.

NUTRITION

502kcal
Protein
36.1g
Fat
36g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

5 Large Eggs (approx 250g)

1 cup Spinach (30g)

1/4 cup Crumbled Feta Cheese (28g)

1/2 cup Cherry Tomatoes (75g)

1/2 cup Diced Red Bell Pepper (75g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Grease a small oven-safe dish with olive oil.

  • 2

    In a mixing bowl, crack the eggs and whisk them until well blended. Season with a pinch of salt and pepper.

  • 3

    Fold in the fresh spinach, crumbled feta, halved cherry tomatoes, and diced red bell pepper.

  • 4

    Pour the mixture into the prepared dish, ensuring even distribution of vegetables and cheese.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the frittata is puffed up and set in the center.

  • 6

    Once baked, allow the frittata to cool slightly before slicing. Serve warm and enjoy!