Warm Spiced Apple Cinnamon Oatmeal with Crispy Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Apple Cinnamon Oatmeal with Crispy Crumble

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple Cinnamon Oatmeal with Crispy Crumble

A comforting bowl of spiced oatmeal infused with tender apple pieces, crowned with a cool, creamy layer of nonfat Greek yogurt and a crispy walnut-hemp seed crumble. This balanced dish offers a harmonious blend of textures and warm spices, perfect for energizing your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

584kcal
Protein
37g
Fat
23.6g
Carbs
62.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Apple (150g)

1 cup Nonfat Greek Yogurt (245g)

1/8 cup Chopped Walnuts (15g)

2 tbsp Hemp Seeds (20g)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Cinnamon

1/2 tsp Nutmeg

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, unsweetened almond milk, cinnamon, and nutmeg. Bring to a simmer over medium heat, stirring occasionally.

  • 2

    Once the oats have absorbed most of the liquid and reached your desired creamy consistency (about 5-7 minutes), remove the saucepan from heat.

  • 3

    Stir in half of the diced apple pieces into the warm oatmeal for a burst of natural sweetness and texture.

  • 4

    Transfer the oatmeal into a serving bowl. Top with the nonfat Greek yogurt for a cool, creamy contrast.

  • 5

    Sprinkle the remaining apple pieces along with the chopped walnuts and hemp seeds over the top, creating a delightful crispy crumble.

  • 6

    Enjoy your warm spiced oatmeal as a wholesome start to your day, or as a satisfying meal any time you need a nutritious boost.

Warm Spiced Apple Cinnamon Oatmeal with Crispy Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Apple Cinnamon Oatmeal with Crispy Crumble

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple Cinnamon Oatmeal with Crispy Crumble

A comforting bowl of spiced oatmeal infused with tender apple pieces, crowned with a cool, creamy layer of nonfat Greek yogurt and a crispy walnut-hemp seed crumble. This balanced dish offers a harmonious blend of textures and warm spices, perfect for energizing your day.

NUTRITION

584kcal
Protein
37g
Fat
23.6g
Carbs
62.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Apple (150g)

1 cup Nonfat Greek Yogurt (245g)

1/8 cup Chopped Walnuts (15g)

2 tbsp Hemp Seeds (20g)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Cinnamon

1/2 tsp Nutmeg

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, unsweetened almond milk, cinnamon, and nutmeg. Bring to a simmer over medium heat, stirring occasionally.

  • 2

    Once the oats have absorbed most of the liquid and reached your desired creamy consistency (about 5-7 minutes), remove the saucepan from heat.

  • 3

    Stir in half of the diced apple pieces into the warm oatmeal for a burst of natural sweetness and texture.

  • 4

    Transfer the oatmeal into a serving bowl. Top with the nonfat Greek yogurt for a cool, creamy contrast.

  • 5

    Sprinkle the remaining apple pieces along with the chopped walnuts and hemp seeds over the top, creating a delightful crispy crumble.

  • 6

    Enjoy your warm spiced oatmeal as a wholesome start to your day, or as a satisfying meal any time you need a nutritious boost.