Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

Enjoy a perfectly seared salmon fillet with a crisp exterior paired with vibrant, lemon-dill roasted asparagus. This dish delivers a delightful balance of citrus freshness and herbaceous accents, making it a light yet satisfying meal.

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NUTRITION

323kcal
Protein
37.2g
Fat
15.6g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 Lemon Wedge

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the tough ends off the asparagus. Place them on a baking sheet, drizzle with olive oil, and season with a pinch of salt and pepper.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and lightly browned.

  • 4

    While the asparagus roasts, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and cook for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until desired doneness.

  • 7

    In the last minute of cooking, squeeze a lemon wedge over the salmon and sprinkle with fresh dill.

  • 8

    Plate the salmon and roasted asparagus together, and serve immediately.

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

Enjoy a perfectly seared salmon fillet with a crisp exterior paired with vibrant, lemon-dill roasted asparagus. This dish delivers a delightful balance of citrus freshness and herbaceous accents, making it a light yet satisfying meal.

NUTRITION

323kcal
Protein
37.2g
Fat
15.6g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 Lemon Wedge

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the tough ends off the asparagus. Place them on a baking sheet, drizzle with olive oil, and season with a pinch of salt and pepper.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and lightly browned.

  • 4

    While the asparagus roasts, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and cook for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until desired doneness.

  • 7

    In the last minute of cooking, squeeze a lemon wedge over the salmon and sprinkle with fresh dill.

  • 8

    Plate the salmon and roasted asparagus together, and serve immediately.