Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a delicious and light dinner featuring crispy, lemon-herb marinated chicken paired with perfectly roasted asparagus and a side of fluffy quinoa. The vibrant flavors of fresh lemon and garlic elevate the tender chicken, making this meal both satisfying and nutritionally balanced.

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NUTRITION

433kcal
Protein
38.4g
Fat
19.2g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped fresh herbs.

  • 3

    Place the chicken breast on a plate and coat it evenly with the lemon herb mixture. Let it marinate for at least 15 minutes.

  • 4

    Arrange the asparagus on a baking sheet and drizzle a little of the remaining herb mixture over them. Season with salt and pepper to taste.

  • 5

    Place the marinated chicken breast on the baking sheet alongside the asparagus.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus are tender and slightly crispy.

  • 7

    While the chicken and asparagus are roasting, prepare 1/2 cup of cooked quinoa according to package instructions.

  • 8

    Serve the crispy lemon herb chicken with roasted asparagus over a bed of fluffy quinoa, and enjoy a balanced, flavorful meal.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a delicious and light dinner featuring crispy, lemon-herb marinated chicken paired with perfectly roasted asparagus and a side of fluffy quinoa. The vibrant flavors of fresh lemon and garlic elevate the tender chicken, making this meal both satisfying and nutritionally balanced.

NUTRITION

433kcal
Protein
38.4g
Fat
19.2g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped fresh herbs.

  • 3

    Place the chicken breast on a plate and coat it evenly with the lemon herb mixture. Let it marinate for at least 15 minutes.

  • 4

    Arrange the asparagus on a baking sheet and drizzle a little of the remaining herb mixture over them. Season with salt and pepper to taste.

  • 5

    Place the marinated chicken breast on the baking sheet alongside the asparagus.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus are tender and slightly crispy.

  • 7

    While the chicken and asparagus are roasting, prepare 1/2 cup of cooked quinoa according to package instructions.

  • 8

    Serve the crispy lemon herb chicken with roasted asparagus over a bed of fluffy quinoa, and enjoy a balanced, flavorful meal.