Egg and Spinach Frittata with Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Spinach Frittata with Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Frittata with Tomato Sauce

A vibrant frittata that combines protein-rich eggs with fresh spinach and tangy tomato sauce. This dish delivers a satisfying savory flavor, perfect for any time of day while keeping the macros in balance.

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NUTRITION

401kcal
Protein
30.9g
Fat
26.2g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

2 egg whites

1 cup fresh spinach

1 oz crumbled feta cheese

1/2 cup tomato sauce

1 tsp extra virgin olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, whisk together the whole eggs and egg whites until well combined; season lightly with salt and pepper.

  • 3

    Heat a small, oven-safe nonstick skillet over medium heat and add the olive oil.

  • 4

    Sauté the fresh spinach in the skillet until just wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture over the spinach, allowing it to evenly distribute.

  • 6

    Sprinkle the crumbled feta cheese on top.

  • 7

    Cook for 2-3 minutes on the stovetop until the edges begin to set.

  • 8

    Transfer the skillet to the preheated oven and bake for 8-10 minutes until the frittata is fully set.

  • 9

    Warm the tomato sauce either on the stovetop or in the microwave, and serve on the side or drizzled over the frittata.

  • 10

    Garnish with additional pepper if desired and serve warm.

Egg and Spinach Frittata with Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Spinach Frittata with Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Frittata with Tomato Sauce

A vibrant frittata that combines protein-rich eggs with fresh spinach and tangy tomato sauce. This dish delivers a satisfying savory flavor, perfect for any time of day while keeping the macros in balance.

NUTRITION

401kcal
Protein
30.9g
Fat
26.2g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

2 egg whites

1 cup fresh spinach

1 oz crumbled feta cheese

1/2 cup tomato sauce

1 tsp extra virgin olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, whisk together the whole eggs and egg whites until well combined; season lightly with salt and pepper.

  • 3

    Heat a small, oven-safe nonstick skillet over medium heat and add the olive oil.

  • 4

    Sauté the fresh spinach in the skillet until just wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture over the spinach, allowing it to evenly distribute.

  • 6

    Sprinkle the crumbled feta cheese on top.

  • 7

    Cook for 2-3 minutes on the stovetop until the edges begin to set.

  • 8

    Transfer the skillet to the preheated oven and bake for 8-10 minutes until the frittata is fully set.

  • 9

    Warm the tomato sauce either on the stovetop or in the microwave, and serve on the side or drizzled over the frittata.

  • 10

    Garnish with additional pepper if desired and serve warm.