Lemon Garlic Roasted Chicken with Creamy Tahini Dressing and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Creamy Tahini Dressing and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Creamy Tahini Dressing and Roasted Vegetables

Enjoy a vibrant, wholesome dish featuring tender roasted chicken infused with lemon garlic goodness, paired with a medley of colorful roasted vegetables and drizzled with a silky, nutty tahini dressing. The balance of bright citrus and earthy flavors makes this meal a perfect nutritious choice for any time of day.

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NUTRITION

375kcal
Protein
40.9g
Fat
17g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (~113g)

1 cup Mixed Vegetables (~150g)

1 tbsp Tahini (~15g)

1 tbsp Lemon Juice (~15g)

1 tsp Olive Oil (~5g)

1 clove Garlic

2 sprigs Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the lemon juice, minced garlic, and a pinch of salt and pepper. Set aside a small portion of this mixture to toss with the vegetables.

  • 3

    Place the chicken breast on a baking sheet. Drizzle with a small amount of olive oil and season with salt, pepper, and fresh thyme. Rub the lemon garlic mixture over the chicken.

  • 4

    In a separate bowl, toss the mixed vegetables with the reserved lemon garlic dressing and a drizzle of olive oil. Spread the vegetables out on a baking sheet.

  • 5

    Roast the chicken and vegetables in the oven. The chicken should take about 20-25 minutes until fully cooked and the vegetables about 15-20 minutes until tender and slightly caramelized.

  • 6

    While the chicken and vegetables roast, prepare the creamy tahini dressing by whisking together tahini and a little water to reach desired consistency. Adjust seasoning with salt and pepper if needed.

  • 7

    Once cooked, plate the chicken alongside the roasted vegetables and drizzle the tahini dressing over the top or serve on the side.

  • 8

    Enjoy your balanced, nutrient-packed meal!

Lemon Garlic Roasted Chicken with Creamy Tahini Dressing and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Creamy Tahini Dressing and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Creamy Tahini Dressing and Roasted Vegetables

Enjoy a vibrant, wholesome dish featuring tender roasted chicken infused with lemon garlic goodness, paired with a medley of colorful roasted vegetables and drizzled with a silky, nutty tahini dressing. The balance of bright citrus and earthy flavors makes this meal a perfect nutritious choice for any time of day.

NUTRITION

375kcal
Protein
40.9g
Fat
17g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (~113g)

1 cup Mixed Vegetables (~150g)

1 tbsp Tahini (~15g)

1 tbsp Lemon Juice (~15g)

1 tsp Olive Oil (~5g)

1 clove Garlic

2 sprigs Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the lemon juice, minced garlic, and a pinch of salt and pepper. Set aside a small portion of this mixture to toss with the vegetables.

  • 3

    Place the chicken breast on a baking sheet. Drizzle with a small amount of olive oil and season with salt, pepper, and fresh thyme. Rub the lemon garlic mixture over the chicken.

  • 4

    In a separate bowl, toss the mixed vegetables with the reserved lemon garlic dressing and a drizzle of olive oil. Spread the vegetables out on a baking sheet.

  • 5

    Roast the chicken and vegetables in the oven. The chicken should take about 20-25 minutes until fully cooked and the vegetables about 15-20 minutes until tender and slightly caramelized.

  • 6

    While the chicken and vegetables roast, prepare the creamy tahini dressing by whisking together tahini and a little water to reach desired consistency. Adjust seasoning with salt and pepper if needed.

  • 7

    Once cooked, plate the chicken alongside the roasted vegetables and drizzle the tahini dressing over the top or serve on the side.

  • 8

    Enjoy your balanced, nutrient-packed meal!