Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Fresh Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Fresh Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Fresh Green Beans

Enjoy a comforting plate of herb-roasted chicken paired with silky creamy garlic mashed potatoes and crisp, sautéed green beans. This well-rounded dish blends savory herbs and a hint of garlic, making every bite both hearty and refreshing.

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NUTRITION

376kcal
Protein
38.2g
Fat
9g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 small Russet Potato (mashed)

1 cup Fresh Green Beans

1 Garlic Clove

1 tsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix together olive oil, minced garlic, chopped rosemary, thyme, and a pinch of salt and pepper.

  • 3

    Rub the chicken breast with the herb mixture, ensuring it's evenly coated.

  • 4

    Place the chicken on a baking dish and roast in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, peel and boil the potato until tender, then mash with a little salt and a small drizzle of olive oil for creaminess.

  • 6

    Steam or sauté the green beans with a pinch of salt, optionally using a tiny bit of olive oil.

  • 7

    Plate the roasted chicken alongside a serving of creamy garlic mashed potatoes and fresh green beans. Serve warm.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Fresh Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Fresh Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Fresh Green Beans

Enjoy a comforting plate of herb-roasted chicken paired with silky creamy garlic mashed potatoes and crisp, sautéed green beans. This well-rounded dish blends savory herbs and a hint of garlic, making every bite both hearty and refreshing.

NUTRITION

376kcal
Protein
38.2g
Fat
9g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 small Russet Potato (mashed)

1 cup Fresh Green Beans

1 Garlic Clove

1 tsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix together olive oil, minced garlic, chopped rosemary, thyme, and a pinch of salt and pepper.

  • 3

    Rub the chicken breast with the herb mixture, ensuring it's evenly coated.

  • 4

    Place the chicken on a baking dish and roast in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, peel and boil the potato until tender, then mash with a little salt and a small drizzle of olive oil for creaminess.

  • 6

    Steam or sauté the green beans with a pinch of salt, optionally using a tiny bit of olive oil.

  • 7

    Plate the roasted chicken alongside a serving of creamy garlic mashed potatoes and fresh green beans. Serve warm.