Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Savor a light and protein-packed start to your day with this vibrant egg white scramble infused with fresh spinach and sweet red bell pepper, paired with savory turkey bacon. Cooked in olive oil for a subtle richness, this breakfast delight perfectly balances taste and nutrition.

Try 3 days free, then $12.99 / mo.

NUTRITION

230kcal
Protein
25.8g
Fat
13.3g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 132g)

2 slices turkey bacon (approx 56g)

1 cup raw spinach (approx 30g)

1/2 cup diced red bell pepper (approx 75g)

2 teaspoons olive oil (approx 10g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 2 minutes until slightly softened.

  • 3

    Add the spinach and cook until wilted, stirring frequently.

  • 4

    Pour in the egg whites and let them sit for a few seconds before gently stirring to create soft curds.

  • 5

    In a separate pan, crisp the turkey bacon until heated through and slightly crispy, or add it to the scramble during the last minute of cooking.

  • 6

    Once the egg whites are fully set but still moist, fold in the turkey bacon.

  • 7

    Season with a pinch of salt and pepper to taste and serve immediately.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Savor a light and protein-packed start to your day with this vibrant egg white scramble infused with fresh spinach and sweet red bell pepper, paired with savory turkey bacon. Cooked in olive oil for a subtle richness, this breakfast delight perfectly balances taste and nutrition.

NUTRITION

230kcal
Protein
25.8g
Fat
13.3g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 132g)

2 slices turkey bacon (approx 56g)

1 cup raw spinach (approx 30g)

1/2 cup diced red bell pepper (approx 75g)

2 teaspoons olive oil (approx 10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 2 minutes until slightly softened.

  • 3

    Add the spinach and cook until wilted, stirring frequently.

  • 4

    Pour in the egg whites and let them sit for a few seconds before gently stirring to create soft curds.

  • 5

    In a separate pan, crisp the turkey bacon until heated through and slightly crispy, or add it to the scramble during the last minute of cooking.

  • 6

    Once the egg whites are fully set but still moist, fold in the turkey bacon.

  • 7

    Season with a pinch of salt and pepper to taste and serve immediately.