Grilled Lemon Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Roasted Asparagus

Savor the bright, zesty flavors of marinated chicken breast paired with tender, roasted asparagus, all grilled to perfection. This light and satisfying meal offers a burst of citrus and a hint of smokiness, making it the perfect nutritious lunch.

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NUTRITION

229kcal
Protein
33.1g
Fat
8.4g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

6 spears Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, combine the lemon juice, olive oil, salt, and pepper. Use this mixture to marinate the chicken breast, coating it evenly; let it sit for about 10-15 minutes.

  • 3

    While the chicken marinates, trim the woody ends of the asparagus and toss them lightly with a pinch of salt, pepper, and a tiny drizzle of olive oil if desired.

  • 4

    Place the chicken breast on the grill and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    At the same time, roast the asparagus either on a grill basket or in an oven preheated to 425°F for about 10-12 minutes, turning once halfway through, until tender and slightly charred.

  • 6

    Slice the grilled chicken and serve alongside the roasted asparagus. Enjoy the bright, zesty flavors in every bite!

Grilled Lemon Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Roasted Asparagus

Savor the bright, zesty flavors of marinated chicken breast paired with tender, roasted asparagus, all grilled to perfection. This light and satisfying meal offers a burst of citrus and a hint of smokiness, making it the perfect nutritious lunch.

NUTRITION

229kcal
Protein
33.1g
Fat
8.4g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

6 spears Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, combine the lemon juice, olive oil, salt, and pepper. Use this mixture to marinate the chicken breast, coating it evenly; let it sit for about 10-15 minutes.

  • 3

    While the chicken marinates, trim the woody ends of the asparagus and toss them lightly with a pinch of salt, pepper, and a tiny drizzle of olive oil if desired.

  • 4

    Place the chicken breast on the grill and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    At the same time, roast the asparagus either on a grill basket or in an oven preheated to 425°F for about 10-12 minutes, turning once halfway through, until tender and slightly charred.

  • 6

    Slice the grilled chicken and serve alongside the roasted asparagus. Enjoy the bright, zesty flavors in every bite!