Seared Tilapia with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Cauliflower Rice

Enjoy a light and vibrant dinner featuring perfectly seared tilapia paired with tender steamed broccoli and a flavorful bed of cauliflower rice. This balanced meal highlights fresh seafood and crisp vegetables, all brought together with a hint of olive oil for a subtle richness.

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NUTRITION

256kcal
Protein
34.4g
Fat
7.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1 cup Steamed Broccoli

1 cup Cauliflower Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the tilapia in the skillet and sear for about 3-4 minutes on each side until golden and cooked through.

  • 4

    While the tilapia is cooking, steam the broccoli until tender yet still crisp, approximately 5-6 minutes.

  • 5

    Prepare the cauliflower rice by warming it in a pan or microwave for 2-3 minutes until heated through.

  • 6

    Plate the seared tilapia alongside the steamed broccoli and cauliflower rice. Serve immediately and enjoy your balanced dinner.

Seared Tilapia with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Cauliflower Rice

Enjoy a light and vibrant dinner featuring perfectly seared tilapia paired with tender steamed broccoli and a flavorful bed of cauliflower rice. This balanced meal highlights fresh seafood and crisp vegetables, all brought together with a hint of olive oil for a subtle richness.

NUTRITION

256kcal
Protein
34.4g
Fat
7.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1 cup Steamed Broccoli

1 cup Cauliflower Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the tilapia in the skillet and sear for about 3-4 minutes on each side until golden and cooked through.

  • 4

    While the tilapia is cooking, steam the broccoli until tender yet still crisp, approximately 5-6 minutes.

  • 5

    Prepare the cauliflower rice by warming it in a pan or microwave for 2-3 minutes until heated through.

  • 6

    Plate the seared tilapia alongside the steamed broccoli and cauliflower rice. Serve immediately and enjoy your balanced dinner.