Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a perfectly balanced dish featuring crispy, pan-seared salmon complemented by tender, roasted asparagus. The salmon is seasoned with salt, pepper, and garlic powder before achieving a lovely crisp on the outside, while the asparagus is lightly tossed in olive oil and roasted to enhance its natural sweetness. This wholesome meal is both satisfying and clean, making it an ideal choice for a nutritious dinner.

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NUTRITION

359kcal
Protein
37.5g
Fat
22.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus (approx. 134g)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

0.5 tsp Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Rinse the asparagus and trim the woody ends. Toss them in olive oil, salt, and black pepper, and spread them on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for 12-15 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel. Season both sides with salt, black pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if it has skin) or presentation-side down in the pan.

  • 6

    Cook the salmon for about 4-5 minutes until the exterior is crispy and golden. Flip and cook for an additional 3-4 minutes for a medium finish.

  • 7

    Squeeze a lemon wedge over the salmon before serving for a bright finish.

  • 8

    Plate the salmon with a side of roasted asparagus and serve immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a perfectly balanced dish featuring crispy, pan-seared salmon complemented by tender, roasted asparagus. The salmon is seasoned with salt, pepper, and garlic powder before achieving a lovely crisp on the outside, while the asparagus is lightly tossed in olive oil and roasted to enhance its natural sweetness. This wholesome meal is both satisfying and clean, making it an ideal choice for a nutritious dinner.

NUTRITION

359kcal
Protein
37.5g
Fat
22.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus (approx. 134g)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

0.5 tsp Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Rinse the asparagus and trim the woody ends. Toss them in olive oil, salt, and black pepper, and spread them on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for 12-15 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel. Season both sides with salt, black pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if it has skin) or presentation-side down in the pan.

  • 6

    Cook the salmon for about 4-5 minutes until the exterior is crispy and golden. Flip and cook for an additional 3-4 minutes for a medium finish.

  • 7

    Squeeze a lemon wedge over the salmon before serving for a bright finish.

  • 8

    Plate the salmon with a side of roasted asparagus and serve immediately.