Name: Savory Ground Beef and Roasted Broccoli Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Beef (90/10); 2 cups Broccoli Florets; 1 tsp Olive Oil; 1/2 medium Red Bell Pepper; 1/4 medium Onion; 1/2 tsp Garlic Powder; Salt and Black Pepper to taste

Savory Ground Beef and Roasted Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Roasted Broccoli Skillet

Experience a hearty skillet bursting with flavor as lean ground beef dances with crisp roasted broccoli, sweet red bell pepper, and fragrant onion. This one-pan meal offers a delightful balance of savory protein and vibrant vegetables, making it a perfect choice for a fulfilling dinner that satisfies both taste buds and nutritional goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

34g

Fat

19.5g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90/10)

2 cups Broccoli Florets

1 tsp Olive Oil

1/2 medium Red Bell Pepper

1/4 medium Onion

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F for roasting the vegetables.
2
On a baking sheet, toss the broccoli florets, red bell pepper slices, and quartered onion with olive oil, garlic powder, salt, and pepper.
3
Roast the vegetables in the oven for about 15-20 minutes, stirring halfway through until they are slightly charred and tender.
4
While the vegetables roast, heat a skillet over medium-high heat and add the lean ground beef.
5
Cook the beef, breaking it up with a spatula, until browned and cooked through, about 6-8 minutes. Season lightly with salt and pepper.
6
Once the vegetables are done, combine them with the cooked ground beef in the skillet or in a serving dish.
7
Mix gently to blend the flavors, then serve warm and enjoy your savory one-pan meal.