Hearty Chicken and Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Fluffy Dumplings

A comforting dish featuring tender chicken simmered in a light, savory broth with aromatic vegetables, crowned with delicate, fluffy dough dumplings that soak up every bit of flavor. This dish offers a satisfying balance of protein, carbs, and a touch of healthy fat, making it perfect for a nourishing meal any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
42.4g
Fat
4.8g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup All-Purpose Flour

1 large Egg White

1/2 cup chopped Carrot

1/2 cup chopped Celery

1/2 small Onion

1 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with a pinch of salt and pepper.

  • 2

    In a medium pot, sauté the chopped onions, carrots, and celery over medium heat until they begin to soften, about 3-4 minutes.

  • 3

    Add the chicken pieces to the pot and cook until lightly browned on all sides.

  • 4

    Pour in the chicken broth and bring the mixture to a simmer. Allow it to cook for about 10 minutes for the flavors to meld together.

  • 5

    While the broth simmers, prepare the dumpling dough by mixing the all-purpose flour with the egg white and a small splash of water until combined into a soft dough.

  • 6

    Drop spoonfuls of the dumpling dough onto the simmering broth. Cover the pot and let the dumplings steam in the broth for about 8-10 minutes until they are fluffy and cooked through.

  • 7

    Taste and adjust seasonings with salt and pepper if needed. Serve hot and enjoy your hearty meal.

Hearty Chicken and Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Fluffy Dumplings

A comforting dish featuring tender chicken simmered in a light, savory broth with aromatic vegetables, crowned with delicate, fluffy dough dumplings that soak up every bit of flavor. This dish offers a satisfying balance of protein, carbs, and a touch of healthy fat, making it perfect for a nourishing meal any time of day.

NUTRITION

382kcal
Protein
42.4g
Fat
4.8g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup All-Purpose Flour

1 large Egg White

1/2 cup chopped Carrot

1/2 cup chopped Celery

1/2 small Onion

1 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with a pinch of salt and pepper.

  • 2

    In a medium pot, sauté the chopped onions, carrots, and celery over medium heat until they begin to soften, about 3-4 minutes.

  • 3

    Add the chicken pieces to the pot and cook until lightly browned on all sides.

  • 4

    Pour in the chicken broth and bring the mixture to a simmer. Allow it to cook for about 10 minutes for the flavors to meld together.

  • 5

    While the broth simmers, prepare the dumpling dough by mixing the all-purpose flour with the egg white and a small splash of water until combined into a soft dough.

  • 6

    Drop spoonfuls of the dumpling dough onto the simmering broth. Cover the pot and let the dumplings steam in the broth for about 8-10 minutes until they are fluffy and cooked through.

  • 7

    Taste and adjust seasonings with salt and pepper if needed. Serve hot and enjoy your hearty meal.