YOUR SOLIN GENERATED RECIPE
Healthy Crispy Chicken Parmesan with Roasted Broccoli
Savor a wholesome twist on a classic favorite with this Healthy Crispy Chicken Parmesan accompanied by roasted broccoli. The chicken is lightly coated in a mix of whole wheat breadcrumbs, egg white, and a touch of Parmesan cheese, then baked to perfection until golden and crisp. The dish is balanced with tender roasted broccoli, making for a nutritious, satisfying meal that's both flavorful and light.
INGREDIENTS
4 oz Chicken Breast
1/4 cup Whole Wheat Breadcrumbs
2 tbsp Grated Parmesan Cheese
1 large Egg White
1 cup Broccoli
Olive Oil Cooking Spray
Salt and Pepper
PREPARATION
Preheat your oven to 400°F.
Season the chicken breast with a pinch of salt and pepper on both sides.
In a shallow dish, combine the whole wheat breadcrumbs and grated Parmesan cheese. In another small bowl, lightly beat the egg white.
Dip the seasoned chicken breast in the egg white, ensuring it is evenly coated. Then, dredge it in the breadcrumb mixture, pressing gently to adhere.
Lightly spray a baking sheet with olive oil cooking spray and place the coated chicken breast on it.
Arrange the broccoli florets on the same or a separate baking sheet. Lightly spray with olive oil, sprinkle with salt and pepper.
Place both the chicken and broccoli in the oven. Bake the chicken for about 20-25 minutes until it reaches an internal temperature of 165°F and appears crispy.
Roast the broccoli for about 15-20 minutes until tender and slightly charred around the edges.
Serve the crispy chicken parmesan with a side of roasted broccoli and enjoy your nutritious meal.