Sheet Pan Lemon-Garlic Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken and Crispy Roasted Broccoli

Enjoy a simple, satisfying meal featuring tender lemon-garlic chicken paired with crispy roasted broccoli. The vibrant flavors of tangy lemon and aromatic garlic infuse the chicken, while a drizzle of olive oil perfectly crisps the broccoli, making this dish a delightful blend of savory and fresh.

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NUTRITION

353kcal
Protein
38.1g
Fat
18.3g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper, to taste

1 tsp Dried Thyme

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast and broccoli on a sheet pan. Drizzle the lemon-garlic mixture evenly over the chicken and broccoli, ensuring all pieces are well-coated.

  • 4

    Arrange the chicken and broccoli in a single layer for even roasting.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is crispy and tender.

  • 6

    Remove from the oven, let it rest for a few minutes, and then serve warm.

Sheet Pan Lemon-Garlic Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken and Crispy Roasted Broccoli

Enjoy a simple, satisfying meal featuring tender lemon-garlic chicken paired with crispy roasted broccoli. The vibrant flavors of tangy lemon and aromatic garlic infuse the chicken, while a drizzle of olive oil perfectly crisps the broccoli, making this dish a delightful blend of savory and fresh.

NUTRITION

353kcal
Protein
38.1g
Fat
18.3g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper, to taste

1 tsp Dried Thyme

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast and broccoli on a sheet pan. Drizzle the lemon-garlic mixture evenly over the chicken and broccoli, ensuring all pieces are well-coated.

  • 4

    Arrange the chicken and broccoli in a single layer for even roasting.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is crispy and tender.

  • 6

    Remove from the oven, let it rest for a few minutes, and then serve warm.