Savory Tofu Scramble with Sautéed Greens and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tofu Scramble with Sautéed Greens and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Savory Tofu Scramble with Sautéed Greens and Cherry Tomatoes

A hearty, plant-powered scramble featuring crumbled extra firm tofu infused with aromatic turmeric and garlic, enriched by a sprinkle of nutritional yeast for a cheesy flavor, and complemented by fresh, lightly sautéed kale and burst cherry tomatoes. This satisfying dish provides a balanced blend of protein, vibrant greens, and succulent tomatoes, ideal for a nourishing start or satisfying mid-day meal.

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NUTRITION

422kcal
Protein
40g
Fat
21.9g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

1/4 cup Nutritional Yeast

1/2 cup Cherry Tomatoes

1 cup Kale, chopped

1 tsp Olive Oil

1/4 medium Onion

1 clove Garlic

1/2 tsp Turmeric

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tofu to remove excess water and crumble it into bite-sized pieces.

  • 2

    Dice the onion and mince the garlic.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat. Sauté the diced onion and minced garlic until softened, about 2-3 minutes.

  • 4

    Add the crumbled tofu to the skillet along with turmeric, salt, and pepper. Stir well to evenly distribute the spices.

  • 5

    Sprinkle in the nutritional yeast and continue to cook for an additional 3-4 minutes, allowing the tofu to absorb the flavors.

  • 6

    Fold in the chopped kale and halved cherry tomatoes. Sauté everything together for another 2-3 minutes until the kale is wilted but still vibrant and the tomatoes are just softened.

  • 7

    Adjust seasoning as needed and serve warm.

Savory Tofu Scramble with Sautéed Greens and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tofu Scramble with Sautéed Greens and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Savory Tofu Scramble with Sautéed Greens and Cherry Tomatoes

A hearty, plant-powered scramble featuring crumbled extra firm tofu infused with aromatic turmeric and garlic, enriched by a sprinkle of nutritional yeast for a cheesy flavor, and complemented by fresh, lightly sautéed kale and burst cherry tomatoes. This satisfying dish provides a balanced blend of protein, vibrant greens, and succulent tomatoes, ideal for a nourishing start or satisfying mid-day meal.

NUTRITION

422kcal
Protein
40g
Fat
21.9g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

1/4 cup Nutritional Yeast

1/2 cup Cherry Tomatoes

1 cup Kale, chopped

1 tsp Olive Oil

1/4 medium Onion

1 clove Garlic

1/2 tsp Turmeric

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess water and crumble it into bite-sized pieces.

  • 2

    Dice the onion and mince the garlic.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat. Sauté the diced onion and minced garlic until softened, about 2-3 minutes.

  • 4

    Add the crumbled tofu to the skillet along with turmeric, salt, and pepper. Stir well to evenly distribute the spices.

  • 5

    Sprinkle in the nutritional yeast and continue to cook for an additional 3-4 minutes, allowing the tofu to absorb the flavors.

  • 6

    Fold in the chopped kale and halved cherry tomatoes. Sauté everything together for another 2-3 minutes until the kale is wilted but still vibrant and the tomatoes are just softened.

  • 7

    Adjust seasoning as needed and serve warm.