Crispy Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash

Savor a vibrant and hearty hash that combines crispy sweet potato cubes with savory turkey sausage, fluffy eggs, and a medley of colorful bell pepper and red onion. This dish is lightly sautéed in a drizzle of olive oil and mingled with black beans, creating a balanced meal with satisfying textures and a kick of smoky flavor.

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NUTRITION

568kcal
Protein
36.6g
Fat
20.3g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1 medium Sweet Potato

1 Turkey Sausage Link

1/4 Red Onion

1/2 Bell Pepper

1/2 cup Black Beans

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, uniform cubes. Rinse the black beans and set aside.

  • 2

    Thinly slice the red onion and bell pepper, and dice the turkey sausage into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add 1/2 tsp olive oil.

  • 4

    Add the diced sweet potato to the skillet. Sauté for about 5-7 minutes until they begin to soften and crisp up, stirring occasionally.

  • 5

    Toss in the turkey sausage pieces, red onion, and bell pepper. Continue to cook for another 3-4 minutes until the vegetables are tender and the sausage is heated through.

  • 6

    Create small wells in the hash and crack the eggs directly into the skillet. Reduce heat slightly, cover, and cook until the eggs are set to your liking, approximately 3-4 minutes for a runny yolk or longer if desired.

  • 7

    Gently fold in the black beans during the last minute of cooking.

  • 8

    Season with salt and pepper to taste. Serve hot, ensuring a balanced mix of sweet potato, veggies, eggs, and sausage in every bite.

Crispy Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash

Savor a vibrant and hearty hash that combines crispy sweet potato cubes with savory turkey sausage, fluffy eggs, and a medley of colorful bell pepper and red onion. This dish is lightly sautéed in a drizzle of olive oil and mingled with black beans, creating a balanced meal with satisfying textures and a kick of smoky flavor.

NUTRITION

568kcal
Protein
36.6g
Fat
20.3g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1 medium Sweet Potato

1 Turkey Sausage Link

1/4 Red Onion

1/2 Bell Pepper

1/2 cup Black Beans

1/2 tsp Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small, uniform cubes. Rinse the black beans and set aside.

  • 2

    Thinly slice the red onion and bell pepper, and dice the turkey sausage into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add 1/2 tsp olive oil.

  • 4

    Add the diced sweet potato to the skillet. Sauté for about 5-7 minutes until they begin to soften and crisp up, stirring occasionally.

  • 5

    Toss in the turkey sausage pieces, red onion, and bell pepper. Continue to cook for another 3-4 minutes until the vegetables are tender and the sausage is heated through.

  • 6

    Create small wells in the hash and crack the eggs directly into the skillet. Reduce heat slightly, cover, and cook until the eggs are set to your liking, approximately 3-4 minutes for a runny yolk or longer if desired.

  • 7

    Gently fold in the black beans during the last minute of cooking.

  • 8

    Season with salt and pepper to taste. Serve hot, ensuring a balanced mix of sweet potato, veggies, eggs, and sausage in every bite.