Crispy Sweet Potato and Sausage Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Sausage Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Sausage Hash with Fried Eggs

Savor the hearty and wholesome blend of crispy sweet potato cubes, savory turkey sausage, and tender fried eggs, accented with sautéed bell peppers and onions. This versatile dish offers a satisfying balance of textures and flavors, making it a perfect meal any time of day.

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NUTRITION

533kcal
Protein
36.1g
Fat
32.3g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

2 links Turkey Sausage (~85g total)

3 Large Eggs

1/2 Red Bell Pepper (~45g)

1/4 Yellow Onion (~25g)

1/2 tbsp Olive Oil (~7g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into 1/2-inch cubes. Rinse the red bell pepper and dice into similar-sized pieces. Finely chop the quarter onion.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 8-10 minutes until they begin to soften and form a slight crisp.

  • 3

    Add the chopped onion and red bell pepper to the skillet. Continue to cook for another 3-4 minutes until the vegetables soften.

  • 4

    Slice the turkey sausage into rounds or crumble if preferred, then add to the skillet. Sauté for an additional 3-4 minutes until the sausage is heated through and starts to brown.

  • 5

    In a separate small pan, lightly fry the eggs to your desired doneness (sunny side up is recommended) ensuring the yolks remain runny.

  • 6

    Plate a generous serving of the sweet potato and sausage hash, and top with the fried eggs. Season with salt and pepper to taste before serving.

Crispy Sweet Potato and Sausage Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Sausage Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Sausage Hash with Fried Eggs

Savor the hearty and wholesome blend of crispy sweet potato cubes, savory turkey sausage, and tender fried eggs, accented with sautéed bell peppers and onions. This versatile dish offers a satisfying balance of textures and flavors, making it a perfect meal any time of day.

NUTRITION

533kcal
Protein
36.1g
Fat
32.3g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

2 links Turkey Sausage (~85g total)

3 Large Eggs

1/2 Red Bell Pepper (~45g)

1/4 Yellow Onion (~25g)

1/2 tbsp Olive Oil (~7g)

PREPARATION

  • 1

    Peel and dice the sweet potato into 1/2-inch cubes. Rinse the red bell pepper and dice into similar-sized pieces. Finely chop the quarter onion.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 8-10 minutes until they begin to soften and form a slight crisp.

  • 3

    Add the chopped onion and red bell pepper to the skillet. Continue to cook for another 3-4 minutes until the vegetables soften.

  • 4

    Slice the turkey sausage into rounds or crumble if preferred, then add to the skillet. Sauté for an additional 3-4 minutes until the sausage is heated through and starts to brown.

  • 5

    In a separate small pan, lightly fry the eggs to your desired doneness (sunny side up is recommended) ensuring the yolks remain runny.

  • 6

    Plate a generous serving of the sweet potato and sausage hash, and top with the fried eggs. Season with salt and pepper to taste before serving.