Smoked Salmon with Creamy Dill Spread on Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon with Creamy Dill Spread on Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Dill Spread on Crispy Whole Grain Toast

Enjoy a vibrant and nutritious dish featuring delicate smoked salmon layered atop a crispy slice of whole grain toast, complemented by a fresh, creamy dill spread. The tangy yogurt mixed with fragrant dill and a hint of lemon creates an irresistibly light yet satisfying meal, perfect for any time of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

345kcal
Protein
33.2g
Fat
16.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Salmon

1 slice Whole Grain Bread

1/2 cup Low-Fat Greek Yogurt

1 tbsp Fresh Dill

1 tsp Lemon Juice

2 tsp Olive Oil

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, combine the low-fat Greek yogurt, fresh dill, lemon juice, salt, and pepper to create a creamy dill spread.

  • 2

    Drizzle the olive oil over the spread and mix well.

  • 3

    Toast the whole grain bread until it is golden and crispy.

  • 4

    Lay the smoked salmon on the toast.

  • 5

    Spread a generous layer of the creamy dill mixture on top of the smoked salmon.

  • 6

    Finish with an optional sprinkle of extra dill or a twist of lemon if desired, and serve immediately.

Smoked Salmon with Creamy Dill Spread on Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon with Creamy Dill Spread on Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Dill Spread on Crispy Whole Grain Toast

Enjoy a vibrant and nutritious dish featuring delicate smoked salmon layered atop a crispy slice of whole grain toast, complemented by a fresh, creamy dill spread. The tangy yogurt mixed with fragrant dill and a hint of lemon creates an irresistibly light yet satisfying meal, perfect for any time of the day.

NUTRITION

345kcal
Protein
33.2g
Fat
16.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Salmon

1 slice Whole Grain Bread

1/2 cup Low-Fat Greek Yogurt

1 tbsp Fresh Dill

1 tsp Lemon Juice

2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine the low-fat Greek yogurt, fresh dill, lemon juice, salt, and pepper to create a creamy dill spread.

  • 2

    Drizzle the olive oil over the spread and mix well.

  • 3

    Toast the whole grain bread until it is golden and crispy.

  • 4

    Lay the smoked salmon on the toast.

  • 5

    Spread a generous layer of the creamy dill mixture on top of the smoked salmon.

  • 6

    Finish with an optional sprinkle of extra dill or a twist of lemon if desired, and serve immediately.