Sweet Peach Glazed Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Peach Glazed Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sweet Peach Glazed Chicken with Roasted Asparagus

Enjoy a delicious dinner featuring tender, peach-glazed chicken paired with perfectly roasted asparagus. This vibrant dish blends the natural sweetness of peach with savory spices, making it an ideal balanced meal for a healthy lifestyle.

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NUTRITION

358kcal
Protein
39.8g
Fat
11.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Peach

1 cup Asparagus

1.5 tsp Olive Oil

1 tsp Balsamic Vinegar

1/2 tsp Garlic Powder

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small saucepan, combine the chopped peach (or peach puree if you prefer a smoother glaze), balsamic vinegar, and garlic powder. Simmer over low heat for 5-7 minutes until the mixture thickens slightly. Set aside.

  • 3

    Season the chicken breast with salt and pepper on both sides.

  • 4

    Heat a non-stick skillet over medium heat and add a small drizzle of olive oil. Sear the chicken breast for 2-3 minutes on each side until lightly browned.

  • 5

    Transfer the chicken to a baking dish. Brush the peach glaze generously over the chicken.

  • 6

    On a baking sheet, toss the asparagus with the remaining olive oil, salt, and pepper. Spread them in a single layer.

  • 7

    Place both the chicken (in its baking dish) and the asparagus baking sheet in the oven. Roast the chicken for 12-15 minutes until it reaches an internal temperature of 165°F, and roast the asparagus for about 10 minutes until tender and slightly charred.

  • 8

    Plate the roasted asparagus alongside the glazed chicken and drizzle any remaining glaze from the pan over the chicken for added flavor. Enjoy your balanced, protein-packed meal!

Sweet Peach Glazed Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Peach Glazed Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sweet Peach Glazed Chicken with Roasted Asparagus

Enjoy a delicious dinner featuring tender, peach-glazed chicken paired with perfectly roasted asparagus. This vibrant dish blends the natural sweetness of peach with savory spices, making it an ideal balanced meal for a healthy lifestyle.

NUTRITION

358kcal
Protein
39.8g
Fat
11.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Peach

1 cup Asparagus

1.5 tsp Olive Oil

1 tsp Balsamic Vinegar

1/2 tsp Garlic Powder

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small saucepan, combine the chopped peach (or peach puree if you prefer a smoother glaze), balsamic vinegar, and garlic powder. Simmer over low heat for 5-7 minutes until the mixture thickens slightly. Set aside.

  • 3

    Season the chicken breast with salt and pepper on both sides.

  • 4

    Heat a non-stick skillet over medium heat and add a small drizzle of olive oil. Sear the chicken breast for 2-3 minutes on each side until lightly browned.

  • 5

    Transfer the chicken to a baking dish. Brush the peach glaze generously over the chicken.

  • 6

    On a baking sheet, toss the asparagus with the remaining olive oil, salt, and pepper. Spread them in a single layer.

  • 7

    Place both the chicken (in its baking dish) and the asparagus baking sheet in the oven. Roast the chicken for 12-15 minutes until it reaches an internal temperature of 165°F, and roast the asparagus for about 10 minutes until tender and slightly charred.

  • 8

    Plate the roasted asparagus alongside the glazed chicken and drizzle any remaining glaze from the pan over the chicken for added flavor. Enjoy your balanced, protein-packed meal!