Flaky Pan-Seared Cod with Garlic Roasted Carrots and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Pan-Seared Cod with Garlic Roasted Carrots and Quinoa

YOUR SOLIN GENERATED RECIPE

Flaky Pan-Seared Cod with Garlic Roasted Carrots and Quinoa

Enjoy this light yet satisfying dinner featuring a perfectly pan-seared cod fillet with a delicate flake, complemented by sweet, garlic-infused roasted carrots and a serving of fluffy quinoa. The dish balances lean protein and wholesome grains for a nutritious, flavorful meal.

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NUTRITION

364kcal
Protein
40.2g
Fat
7.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (~170g)

1 cup chopped Carrots (~128g)

1 tsp Olive Oil (~5g)

1/2 cup cooked Quinoa (~92g)

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. In a bowl, toss the chopped carrots with olive oil, minced garlic, salt, and pepper.

  • 2

    Spread the carrots on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, season the cod fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 4

    Once the pan is hot, add the cod fillet and sear for about 3 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 5

    Warm the cooked quinoa if necessary, and plate it alongside the roasted carrots and seared cod.

  • 6

    Serve immediately and enjoy your balanced, flavorful meal.

Flaky Pan-Seared Cod with Garlic Roasted Carrots and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Pan-Seared Cod with Garlic Roasted Carrots and Quinoa

YOUR SOLIN GENERATED RECIPE

Flaky Pan-Seared Cod with Garlic Roasted Carrots and Quinoa

Enjoy this light yet satisfying dinner featuring a perfectly pan-seared cod fillet with a delicate flake, complemented by sweet, garlic-infused roasted carrots and a serving of fluffy quinoa. The dish balances lean protein and wholesome grains for a nutritious, flavorful meal.

NUTRITION

364kcal
Protein
40.2g
Fat
7.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (~170g)

1 cup chopped Carrots (~128g)

1 tsp Olive Oil (~5g)

1/2 cup cooked Quinoa (~92g)

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. In a bowl, toss the chopped carrots with olive oil, minced garlic, salt, and pepper.

  • 2

    Spread the carrots on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, season the cod fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 4

    Once the pan is hot, add the cod fillet and sear for about 3 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 5

    Warm the cooked quinoa if necessary, and plate it alongside the roasted carrots and seared cod.

  • 6

    Serve immediately and enjoy your balanced, flavorful meal.