Chopped Italian Salad with Lean Turkey and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chopped Italian Salad with Lean Turkey and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Chopped Italian Salad with Lean Turkey and Crispy Vegetables

A fresh and vibrant chopped Italian salad featuring lean turkey breast, a medley of crisp vegetables, and a zesty lemon-olive oil dressing, accentuated with briny Kalamata olives and a touch of creamy feta cheese. This salad delivers a satisfying balance of protein and healthy fats, perfect for a light yet nourishing meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

447kcal
Protein
46.9g
Fat
22.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Breast

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Red Bell Pepper

1/2 cup Cucumber

1 oz Kalamata Olives

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 portion Avocado (approx 50g)

2 tbsp Feta Cheese

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly sear the turkey breast for about 3-4 minutes per side until fully cooked. Allow the turkey to rest and then chop into bite-sized pieces.

  • 2

    While the turkey cooks, chop the mixed greens, cherry tomatoes, red bell pepper, and cucumber into uniform pieces for easy mixing.

  • 3

    In a large bowl, combine the chopped vegetables with the sliced Kalamata olives.

  • 4

    Dice the avocado and add to the bowl along with the crumbled feta cheese.

  • 5

    In a small bowl, whisk together the extra virgin olive oil and lemon juice to create a light dressing.

  • 6

    Add the chopped turkey to the salad and drizzle with the lemon-olive oil dressing. Toss gently until all ingredients are evenly coated.

  • 7

    Serve immediately and enjoy your refreshing, nutrient-packed salad.

Chopped Italian Salad with Lean Turkey and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chopped Italian Salad with Lean Turkey and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Chopped Italian Salad with Lean Turkey and Crispy Vegetables

A fresh and vibrant chopped Italian salad featuring lean turkey breast, a medley of crisp vegetables, and a zesty lemon-olive oil dressing, accentuated with briny Kalamata olives and a touch of creamy feta cheese. This salad delivers a satisfying balance of protein and healthy fats, perfect for a light yet nourishing meal.

NUTRITION

447kcal
Protein
46.9g
Fat
22.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Breast

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Red Bell Pepper

1/2 cup Cucumber

1 oz Kalamata Olives

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 portion Avocado (approx 50g)

2 tbsp Feta Cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly sear the turkey breast for about 3-4 minutes per side until fully cooked. Allow the turkey to rest and then chop into bite-sized pieces.

  • 2

    While the turkey cooks, chop the mixed greens, cherry tomatoes, red bell pepper, and cucumber into uniform pieces for easy mixing.

  • 3

    In a large bowl, combine the chopped vegetables with the sliced Kalamata olives.

  • 4

    Dice the avocado and add to the bowl along with the crumbled feta cheese.

  • 5

    In a small bowl, whisk together the extra virgin olive oil and lemon juice to create a light dressing.

  • 6

    Add the chopped turkey to the salad and drizzle with the lemon-olive oil dressing. Toss gently until all ingredients are evenly coated.

  • 7

    Serve immediately and enjoy your refreshing, nutrient-packed salad.