Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon Quinoa

Enjoy a perfectly balanced plate featuring a crispy, pan-seared salmon fillet paired with tender roasted asparagus and a refreshing lemon-infused quinoa. This dish delivers a satisfying crunch and bright, zesty flavors, making it a wonderful choice for a lean, wholesome dinner.

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NUTRITION

422kcal
Protein
41g
Fat
20.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Quinoa

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus, then toss it with a pinch of salt, pepper, and a drizzle of olive oil. Arrange on a baking sheet and roast for 10-12 minutes until tender and slightly crispy.

  • 3

    While the asparagus roasts, season the salmon fillet on both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil. Once hot, place the salmon fillet skin-side down and cook for about 3-4 minutes until the skin is crispy, then carefully flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    In a small bowl, toss the pre-cooked quinoa with lemon juice, mixing well to coat.

  • 6

    Plate the pan-seared salmon alongside the roasted asparagus and a serving of lemon quinoa. Serve immediately and enjoy the balance of flavors and textures.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon Quinoa

Enjoy a perfectly balanced plate featuring a crispy, pan-seared salmon fillet paired with tender roasted asparagus and a refreshing lemon-infused quinoa. This dish delivers a satisfying crunch and bright, zesty flavors, making it a wonderful choice for a lean, wholesome dinner.

NUTRITION

422kcal
Protein
41g
Fat
20.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Quinoa

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus, then toss it with a pinch of salt, pepper, and a drizzle of olive oil. Arrange on a baking sheet and roast for 10-12 minutes until tender and slightly crispy.

  • 3

    While the asparagus roasts, season the salmon fillet on both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil. Once hot, place the salmon fillet skin-side down and cook for about 3-4 minutes until the skin is crispy, then carefully flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    In a small bowl, toss the pre-cooked quinoa with lemon juice, mixing well to coat.

  • 6

    Plate the pan-seared salmon alongside the roasted asparagus and a serving of lemon quinoa. Serve immediately and enjoy the balance of flavors and textures.