Name: Creamy Avocado Toast with Jammy Eggs and Peppery Arugula
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 4 large Eggs; 1/2 Avocado; 1 cup Arugula; 1 tsp Jam/Preserves; 1 tsp Lemon Juice; Salt and Pepper to taste

Creamy Avocado Toast with Jammy Eggs and Peppery Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Jammy Eggs and Peppery Arugula

Savor a delightful and versatile meal featuring creamy avocado spread on whole grain toast, topped with perfectly jammy eggs and a refreshing bed of peppery arugula. A harmonious blend of textures and flavors brings a satisfying balance of savory and subtle tang, making it an uplifting option any time of day.

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NUTRITION

Protein

12.6g

Fat

28.1g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 large Eggs

1/2 Avocado

1 cup Arugula

1 tsp Jam/Preserves

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Toast the whole grain bread slices to your desired crispiness.
2
While the bread is toasting, heat a non-stick skillet over medium-low heat.
3
Gently crack the eggs into the skillet to create jammy eggs, cooking until the whites are just set and the yolks remain soft. Season with a pinch of salt and pepper.
4
In a small bowl, mash the avocado with a drizzle of lemon juice, seasoning lightly with salt.
5
Spread the mashed avocado evenly onto the toasted bread.
6
Carefully place the jammy eggs on top of the avocado spread.
7
Drizzle a small amount of jam over the eggs to add a touch of sweetness.
8
Top with a fresh bed of peppery arugula and a final sprinkle of salt and pepper if desired.
9
Serve immediately and enjoy your balanced, flavorful meal.