YOUR SOLIN GENERATED RECIPE
Crispy Baked Chicken Wings with Roasted Broccoli and Fresh Green Salad
Enjoy a vibrant dinner featuring crispy baked chicken wings paired with roasted broccoli and a refreshing green salad. The chicken wings are seasoned with a hint of garlic and herbs to boost flavor without extra calories, complemented by tender roasted broccoli and a lightly dressed mixed greens salad with cherry tomatoes. It’s a balanced plate perfect for a satisfying meal that keeps you within your protein and calorie goals while delivering crunch and zest in every bite.
INGREDIENTS
150 grams Chicken Wings
1 cup chopped Broccoli (91g)
2 cups Mixed Greens (85g total)
50 grams Cherry Tomatoes
1 teaspoon Olive Oil
1 tablespoon Lemon Juice
1 teaspoon Garlic Powder
Salt & Pepper to taste
PREPARATION
Preheat your oven to 425°F.
Pat the chicken wings dry with paper towels. In a bowl, toss the wings with garlic powder, salt, and pepper.
Arrange the wings on a baking sheet lined with parchment paper. Bake for 35-40 minutes, flipping halfway, until the wings are crispy and fully cooked.
While the wings are baking, prepare the roasted broccoli. Toss the chopped broccoli with a small drizzle of olive oil, salt, and pepper. Spread on a small baking tray and roast in the oven for about 15-20 minutes until slightly charred and tender.
For the fresh salad, combine the mixed greens and cherry tomatoes in a bowl. Drizzle with lemon juice and the remaining olive oil, then season lightly with salt and pepper.
Plate the crispy baked chicken wings with a side of roasted broccoli and a refreshing green salad. Serve warm and enjoy!