Name: Healthy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1 tbsp Buffalo Sauce; 1 Whole Wheat Wrap; 1 cup Romaine Lettuce; 1/2 medium Tomato; 2 tbsp Non-Fat Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Ranch Chicken Wrap

Enjoy a zesty twist on your favorite wrap with grilled chicken tossed in a spicy buffalo sauce, crisp lettuce, juicy tomatoes, and a tangy, light ranch dressing made with Greek yogurt, all wrapped in a whole wheat tortilla.

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NUTRITION

Protein

34.9g

Fat

8.8g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 tbsp Buffalo Sauce

1 Whole Wheat Wrap

1 cup Romaine Lettuce

1/2 medium Tomato

2 tbsp Non-Fat Greek Yogurt

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PREPARATION

1
Preheat your grill or skillet over medium heat.
2
Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.
3
In a small bowl, toss the grilled chicken pieces with buffalo sauce until evenly coated.
4
In another bowl, mix the non-fat Greek yogurt with a pinch of garlic powder, onion powder, and a splash of lemon juice to create a light ranch dressing.
5
Lay the whole wheat wrap on a flat surface. Spread the Greek yogurt ranch dressing evenly on the wrap.
6
Layer the romaine lettuce and tomato slices onto the wrap.
7
Add the buffalo-coated chicken pieces on top of the vegetables.
8
Roll the wrap tightly, slice in half if desired, and serve immediately.